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The rest of the work offers some interesting strategies; the 10-10-10 rule; temptation bundling; batching; a don’t do list; the 40-70 rule and a brief exploration into alpha (and other) waves. When we aren't linked with our reasons and fail to foresee negatives before starting and expect to be prepared for them, we lose concentration. Ways to Define Concept of Motivations 1: External Motivators Another great point in the books is temptation bundling. It is sad news but most things that makes us better are not pleasurable. Like me, I really hate exercising. But I love coffee. So after exercising, I make myself a good cup of coffee. This makes me do tasks with less effort.
Reduce transaction costs by making undesired actions inconvenient and difficult to manage while making desirable behaviors straightforward. Finishing what you start will always require 'Sacrifice,' such as giving up time, spending money, or increasing effort that could be spent on activities you enjoy. Everything in life is an opportunity cost, which means that whatever you choose to achieve in life requires some effort from you. 4: Keep Your Motivations in Mind This rule seeks to give you thought about your intentions as to why you decide to follow through or not by reminding yourself what they are and why do you want to achieve them. This rule also tries to eliminate the vulgar feeling of quitting by asking yourself the followingWhile you can do a lot of things for self improvement. Such as: Reading, Mindfulness, Exercising, Working, Journaling even Intermittent Fasting, we are just human. We really can’t just wake up one day and do it all at the same time forever. Our motivation and willpower is very limited. If you’ve experienced this (which I did) I gave up immediately at day 3.
Mindset 3: Without following through, there is no learning. Only when you finish something can you evaluate yourself and correct your errors. Embody an information-gathering mindset. Rule 5: Try to look into the future, 10 minutes, hours, and days at a time. Do you like what you see when you consider not following through? Is it worth the benefit to the current self at the expense of the future self? Probably not. The next time you feel that you’re about to give in to an urge or temptation, stop and ask yourself how you will feel 10 minutes, 10 hours, and 10 days from now. This rule may not seem all that powerful, but it’s effective because it forces you to think about your future self and to see how your actions are going to affect yourself in the future—for better or worse. Manage your time better by understanding how long things will take in reality and accounting for your own quirks and inefficiencies. Follow-through is 100% mental. It takes a cognitive effort to follow through on something, especially when you hit discouraging obstacles. Mindsets help with that. A mindset is a set way of visualizing and approaching situations and problems. Certain mindsets are all it takes to find the will and motivation necessary to follow through on something.Rules help you follow through because they limit your vision. When you are robbed of your decision-making power then your hands are tied and following through is the only choice you have. If you want to see your fantasies fulfilled, you need to translate your intentions into action. ‘’It is action that will move things in the real world and take you from Point A to Point B,’’ Hollins writes, ‘’that is, from where you are now to where the fulfillment of your goals lies.’’ Without action, your goals remain only dreams, as we have seen in Esther’s case. There are far too many individuals who dismiss his teachings with harsh criticism, which is not fair to someone who is attempting to enlighten the masses about what their minds are capable of. Because he is coming from a position of love and peace, this is his life’s work and should be handled with the utmost respect. Reduce the number of distractions in your area. With distractions, it turns out that out of sight is out of mind, so don't keep anything engaging near your desk if you don't want your willpower to dwindle.
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