The High 5 Habit: Take Control of Your Life with One Simple Habit

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Additionally, some readers have noted that the habit may not be as effective for everyone and may be difficult to sustain over the long term. The high five teams believed in each other and in their ability, as a team, to win. They played like they trusted each other. The unspoken power they shared helped them become unstoppable. Conversely, the worst teams in the NBA barely touched. They had terrible body language. No high fives. Nada. And it showed: they consistently made selfish, inefficient plays, and their records reflected it. You’ve probably heard this a million times but stop thinking negatively, as it can seriously affect the quality of your life. Self-destructive behaviors can look at life performance anxiety, overwhelming feelings, anxiety, frustration, and many more. Follow through on the High five habit-forming promises to make a difference in your life for the better.

The High 5 Habit: Take Control of Your Life with [PDF] [EPUB] The High 5 Habit: Take Control of Your Life with

The motivational power of a high five has been well documented. In fact, wait until you hear what researchers discovered about high fives when studying the best way to motivate kids in the face of challenging tasks. In one study, school-aged kids were split into three groups and asked to complete difficult tasks. Then, the researchers gave them one of three different forms of encouragement. The kids were either praised for a trait (“You’re so smart.” or “You’re so talented.”), or they were told they were working hard and praised for their effort (“You’re really dedicated!”), or they were simply given a high five. Or what more excellent work should you accomplish? So to use this technique, stand up and look at yourself in the mirror, whatever situation you are in. Then feel your inner self. And ask him what he should do to move forward in his life. However, you may have made a to-do list earlier to complete your essential tasks, and if not, then make a to-do list soon and include all the vital works you want to achieve. On the face of it, it’s a harmless habit. After all, who do you hurt by saying sorry? But if you dig a little deeper, the impulse to apologize can suggest something a little more worrying: an overactive sense of guilt that can make it hard to live a truly fulfilling life. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. The worst parenting excuse in the world is “It was done to me and I’m okay.” That makes zero sense. If you’ve suffered as a kid, you should do everything you can to make sure it doesn’t happen to your kids. But that’s not what happens. Your parents just repeated what was done to them.When you put your laundry in the dryer, odds are you also take the time to clean the lint filter. It’s not a big deal. It’s just a feature of dryers; over time, drying clothes creates lint, and if you don’t clear the filter, the dryer can’t do its job. Mel Robbins is one of the most trusted voices in confidence and motivation and an international best-selling author. Her work includes the bestselling books The High 5 Habit and The 5 Second Rule, six #1 audiobooks on Audible, the renowned The Mel Robbins Podcast, as well as signature online courses that have changed the lives of almost a million students worldwide. Well, if you feel that way, you’re not alone. In fact, that’s what Mel Robbins’s daughter thought when she first heard about her mother’s new habit. How could something as simple as high-fiving herself in the mirror begin to change long-standing attitudes and beliefs? Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

High 5 Journal - Achieve Your Goals with Mel Robbins High 5 Journal - Achieve Your Goals with Mel Robbins

But what if there were a way to change that? Not a tedious, complicated method, but a simple habit that you could adopt today – a habit that might improve not only your mornings but your entire life? To decrease everyday stress and increase overall self-love, Robbins suggested placing your hands over your heart and repeating “I’m OK, I’m safe, I’m loved.” She explained that by reciting that affirmation, you center yourself, relax the body, and increase confidence. The physical act of putting your hands over your heart may sound cheesy, but a Polish study discovered that the hand-over-heart gesture can help promote better judgments and behavior.These tools only work when you use them. Change in your behaviour happens only when you repeat the behaviour. Use it daily to make High Five your new habit. Since it’s easy and feels good, by doing it every day, you’ll be proving to yourself that you can take on a challenge, which builds your confidence. Just focus on making it your habit. Chapter 8: A High 5 Morning You may have seen a child. When the child does some work, and you praise that child after seeing that work and give him a slight High five, that child becomes motivated and does that work more. He tries to do better. You can’t even imagine how important a small High five is for that child; just like that, a High five can also bring a better change in your life. This book will teach us how to adopt the High five habits. The teams that gave the High fives played in a way that all trusted each other completely. The power of trust shared through it made them a champion. Also, the people who did not High five or didn’t support each other? They lost badly. Also, those people played themselves down, due to which their record was worst. So, if you know me from my YouTube Channel – Readers Books Club– you may know how deeply I get into books and bring out nothing but the best! The same treatment I have done with this book, and the result is your reading summary. Suppose you want more celebration, validation, love, acceptance, and optimism; practice giving those things to yourself. Simply put, everything starts with you. If you are unhappy with your dreams, who else will be satisfied with your goals except you?