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Image created by Janice Tonge, who lives with breathlessness, and artist Anna Bean What’s on this page? Jill Miller masterfully weaves together important physiological concepts with clear diagnostics and resulting actionable protocols.
Body by Breath helps you connect interoception into your fascial system as well, but all these practices are subtle.This may cause you to stop doing those things, so your muscles may get weaker, and you become breathless even more quickly when you try to do them. The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. Jill describes how she thoughtfully utilizes “Position,” one of the “5 Ps,” in her most requested pose: “In the upper trap release, your pelvis is a little bit higher than your heart, and your heart is a little bit higher than your head and neck. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness.
The movement of 02 and CO2 across cell walls requires the presence of extra CO2 as a transporter of sorts.She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications.