Bender Ball

Product Information

Anti-Burst in Lamon’s terms refers to a puncture-resistant material. Think of party balloons. We all as kids decided to test the limit of balloons by squeezing them or poking at them with a pointy or sharp object. Burst rating determines how well the balloon’s material resists your gladiator swing. The anti-burst feature helps determine how the ball behaves if the material does get punctured. Anti-burst-rated materials are designed to contract around the hole slowing down the rate at which the ball deflates. You will not see it with your eyes. It happens in a split second. You would have to set a video camera in slow motion to capture the action. This is what can save you from a bad fall. You've seen it on Shark Tank ... now you can have one! Keep fit and trim with the Simply Fit Board! This dynamic workout tool will give your abs, legs, and entire core a good workout in minutes - and have fun doing it! This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program. You can also increase the difficulty of an endurance exercise such as the plank by squeezing the ball while holding your plank.

To assist a stretch: With the help of a Pilates ball, you can get into deeper stretches without putting too much pressure on your spine. Perhaps you have witnessed someone fall to the ground as their stability ball exploded. It is painful. It also means the material was probably not anti-burst. If it did, it would not have exploded. Anti-burst gradually deflates saving you or whoever was on the ball from a swift and painful fall. It may save you from several visits to the chiropractor!

The Gym Form Duo creates reciprocating contractions that provide continuous positive and negative resistance to the targeted muscles. It's small. You can deflate it or simply toss it in your bag inflated assuming you are not getting on a flight. I mentioned this earlier, cabin pressure will increase the volume of the ball quite a lot. Fire Up Your Core & More! Discover exercises unique to the Bender Ball™ using the STM Approach - Stabilize Then Mobilize! Core training is what usually comes to mind. By core training, we mean a workout series that target deep muscles to support your skeletal system. What do I mean by that?

As for balance, exercises with this ball range from very gentle to quite hard. You can use the ball to rest your hands when you perform push-ups or triceps extensions. Or balance your resting knee on the ball when you perform a quadruped position. Lay on your front with your legs open shoulder width apart and your arms stretched above your head, with your hands on top of the ball.Finally, the Bender ball is great for other applications such as yoga, Pilates, and more. The web is filled with resources. We do recommend following trained professionals, ideally, Bender method certified trainers and instructors. The Bender Ball™ has been documented and recorded with the Journal of Applied Research and has approved testing for use with clients up to 300 lbs. Keeping your head curled up, lower one leg down to tap the toes to the floor keeping the core engaged and as still as possible through the rest of the body. Alternate from one foot to the other for around 30-45 seconds. A Pilates ball is one of my favourite props,’ Korin tells WH. ‘It’s great for getting a deep abdominal connection as it forces you to find stability through your core. It’s not just good for your mid-section, though. A Pilates ball can also be used to strengthen your arms or legs with simple squeezes, or even just holding it in place.’ If you are good at multi-tasking you can do thigh exercises while holding the ball between your knees as you read or work at your computer.