InvoSpa Shiatsu Back Shoulder and Neck Massager with Heat - Deep Tissue Kneading Pillow Massage - Back Massager, Shoulder Massager, Electric Full Body Massager - Massagers for Neck and Back

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Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. Price: We took cost into consideration, being sure to include devices at various price points including less expensive models that we consider to be a great value for price. Shiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever. Sams L, et al. (2023). The effect of percussive therapy on musculoskeletal performance and experiences of pain: A systematic literature review.

While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office. Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles’ range of motion and performance. Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off.

Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles.The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides. Deep Tissue Massage for Less.This massager will relieve your muscle pains at a fraction of the cost. It stands as the most budget-friendly on our list here. What We Liked Relaxing Massager.This massager comes with a convenient carrying case to seamlessly take on the plane or anywhere on the go. What We Liked

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.” If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress.

Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed. Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia.

Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up.

Zachary Woolever, PT, DPT, OCS, CSCS, a board-certified clinical specialist in orthopedics and clinic director of Pivot Physical Therapy in College Park, Maryland To adjust the strength of the massage, you have to adjust your level of pull on the handles,” explained one of our testers. “The massager is very light, so to get a strong massage, you have to pull the handles with a good amount of pressure, which makes it feel a bit like you have to do some of the work.” Accessories: We love a carry case! Where possible we selected models that are easy to store in their own bag. Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat. Deep-Kneading Massager.This massager has an auto-shutoff feature after 20 minutes of use, making it great to enjoy as you’re falling asleep. What We Liked