276°
Posted 20 hours ago

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

£7.495£14.99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Mayo Clinic psychologist Craig N. Sawchuk, Ph.D., L.P., says, “If you’ve ever been in a really high place and looked down, you may have thought ‘What if I lost control right now and pushed somebody over this ledge?’” That’s an intrusive thought. When an intrusive thought occupies your brain, it can sometimes feel like it will never go away. But thoughts are always temporary, and there is no such thing as a permanent state of mind. Intrusive thoughts are often odd, disturbing and startling. Many include violence or inappropriate behavior — that the person who is having the thought would never consider doing. Some of the most common intrusive thoughts revolve around: This approach can be difficult to apply. But for anyone who keeps applying it for just a few weeks, there is an excellent chance that they will see a decrease in the frequency and intensity of the unwanted intrusive thoughts. Intrusive thoughts can often lead you to focus on the negative and create stories that aren’t based on reality.

Generally, no. For most people, intrusive thoughts are just byproducts of their busy brains going rogue. Neuroscientists suspect that more than 50% of thinking is “stimulus-independent thought,” such as daydreaming. Experts recommend accepting that intrusive thinking is a part of life. It’s not positive or negative, it’s just how brains work. Why do I have intrusive thoughts? Pascual-Vera B, et al. (2019). The cross-cultural and transdiagnostic nature of unwanted mental intrusions.

Sally Winston, PsyD

Tens of millions of people have bothersome intrusive thoughts, and most often these thoughts are so unacceptable or embarrassing that many people have trouble telling anyone about them—even their closest family members or friends. At worst, these intrusive thoughts are part of severe problems such as OCD, but we know that almost anybody under stress can occasionally experience intrusive thoughts. Now, at last, a state-of-the-art psychological program written by two of the leading clinicians in the country with years of experience treating this problem is available. The program in this remarkable little book may be sufficient to help you overcome your intrusive thoughts, if therapeutic assistance may be needed, to guide you to the best available resources. I recommend this program very highly as a first step for anybody dealing with this issue.”

If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life I’m not a religious person but I would pray to God that ... he would make these horrible thoughts go away." There are several different types of intrusive thoughts. Some people may have intrusive thoughts about: Cognitive behavioral therapy (CBT). In CBT, you’ll work with a therapist to learn ways of thinking that can help you become less sensitive to the intrusive thoughts. In a controlled setting, your therapist may also expose you to triggers for your intrusive thoughts so you can learn to react to them differently. In some cases, obsessions and compulsions can take up several hours of the day. Dr. Sawchuk explains that OCD “can be unbelievably consuming.” He says people with OCD have, “a high sense of responsibility and guilt, as in, ‘If I don’t take care of this, something bad will happen.’“Consider observing your thoughts without judgment, and approaching them with curiosity by turning your attention to how your body responds to certain thoughts that may arise. Hypothetical reader: "I keep feeling the urge to jump out the window. Does that mean I'm suicidal?" This can make it a great way to cope with intrusive thoughts because you’re not denying that the thoughts are present — just changing your relationship with them. It seems to come out of nowhere — a strange, disturbing thought or a troubling image that pops into your mind. It might be violent or sexual, or a recurring fear that you’ll do something inappropriate or embarrassing. Whatever the content, it’s often unsettling and may bring on feelings of worry or shame. The more you try to push the thought from your mind, the more it persists. Changes to mental health are nothing to take lightly. Early symptoms of some conditions may also include:

Healthcare professionals may advise cognitive behavioral therapy (CBT) to help someone change how they think and react to these thoughts. The behaviors and habits, known as compulsions, can interfere with a person’s quality of life. But it’s possible for OCD to improve significantly with treatment. PTSD Consider externalizing the thought, by journaling or even just speaking it out loud, and see whether the impact of it changes. Ground yourself in the present Obsessions. Repeated unwanted, intense thoughts or images, like an intense fear about germs or violent thoughts of harming someone.Lawrence, P. J., et al. (2017). Intrusive thoughts and images of intentional harm to infants in the context of maternal postnatal depression, anxiety, and OCD. People who are bothered by intrusive thoughts need to learn a new relationship to their thoughts--that sometimes the content of thoughts are irrelevant and unimportant. That everyone has occasional weird, bizarre, socially improper and violent thoughts. Our brains sometimes create junk thoughts, and these thoughts are just part of the flotsam and jetsam of our stream of consciousness. Junk thoughts are meaningless. If you don’t pay attention or get involved with them, they dissipate and get washed away in the flow of consciousness. I had never experienced such a paralyzing fear before and I became someone I didn't recognize. But I am so thankful that I found this book. I found it when I felt almost normal again and this book was like the cherry on top. It put a name to what I was experiencing and that was everything. Turns out I'm not crazy, weird or disgusting. Apparently I'm like everyone else. Who knew. Intrusive thoughts are not always the result of an underlying condition. Anyone can experience them. The thought is unusual for you. An intrusive thought is usually very different from your typical thoughts. "For example, it might be uncharacteristically violent," says Dr. Williams.

People living with PTSD may have intrusive thoughts related to a traumatic event they’ve experienced. These thoughts or memories can bring forth other symptoms of PTSD, such as insomnia or an unpleasant state of overalertness.This book will probably be useful to those whose problem is described in here (I was looking for something about anxious rumination instead). Still a nice book, I think, although one thing that irked me was how the authors focused on the main topic so exclusively that they neglected possibilities that didn't fall under the umbrella of "intrusive thoughts". For example: People are often too embarrassed or ashamed to talk about it, says Dr. Williams. "A lot of times when patients bring it up to me, they might preface it with something like, ‘I’m not crazy, but this weird thought comes into my mind,’" she says. "They might think about hurting a family member, such as a baby. When the thought happens, they’re horrified—‘I can’t even believe that came into my mind. I shouldn’t tell anyone; they might think something is wrong with me.’" Identifying intrusive thoughts People may worry about their relationships, and intrusive thoughts can place a strain on them. Examples of this type of intrusive thought can include:

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment