Just One Thing: How simple changes can transform your life

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Still our type on paper! Maura Higgins,Ekin-Su Cülcülolu and Arabella Chi lead the red carpet glamour as Love Island past and present attend the Beauty Awards From breast to bowel, scientists find you can slash your risk of 14 types of cancer by up to 30% just by adhering to seven key lifestyle goals

I normally start by doing 30–40 press-ups — a figure I have built up to gradually. What I love about press-ups is that they are a fast and very effective way to increase upper-body strength. The number you can do also seems to be a good predictor of heart health. A healthy man in his 50s should be able to do 20, a woman at least ten. EDEN CONFIDENTIAL: Dunhill heir Piers Dunhill-Turner in bitter High Court battle with his old chum Charles Karsten They work together unconsciously to tell your brain where your body is in space, allowing you to shift your weight so you don't tumble. EDEN CONFIDENTIAL: Lady Antonia Fraser calls on King Charles to allow DNA testing of bones in Westminster Abbey which could be those of the princes in the Tower - Edward V and his brother Richard Mastermind behind the Kardashians' billion-dollar brands (including SKIMS and Good American) reveals how 'anyone' can achieve business success

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Love Island's Sammy Root speaks out on Jess Harding split and reveals why he's not looking to get into another relationship

It is great just to stop, look around, breathe in the smell of the trees, listen to the sounds of birds and appreciate the pattern of light passing through the leaves. I'm A Celeb's Nella Rose is blasted by viewers for insisting she's 'just a girl' during boxing lesson with Tony Bellew - hours after sexism row Dr Michael Mosley: We all know that doing aerobic exercise (running, swimming, cycling) is good for your heart and lungs, but less than 5 per cent of people regularly do exercises which are specifically targeted at building muscle Laurence Fox denies 'brutal' divorce from Billie Piper turned him into a 'weaponised anti-woke bad boy' as he claims tweets branding him 'racist' were an 'organised pile-on' to destroy his career A great social media-style platform – Community – with dedicated spaces for members to share their experiences and support one anotherSex and the City star Cynthia Nixon begins HUNGER STRIKE in bid to trigger Israel-Hamas ceasefire: Is mom to two Jewish kids with her ex-husband So am I too old to try gaming? Professor Bavelier recommends that older adults like me, who are new to gaming, start with driving games. 'Any game where you need to aim at a path but at the same time avoid distraction and obstacles and also collect points will help to enhance attention and attention control,' she says. Teyana Taylor EXASPERATED with Iman Shumpert for 'leaking their divorce to the public'... after accusing him of jealousy and narcissism Suranne Jones turns heads in a dazzling suit as she joins co-star Rose Leslie at the BBC's Vigil season two screening in London