Berocca Boost Effervescent Tablets with Guarana, Caffeine and Vitamin B12, Also Contains Vitamin C and Magnesium, 1 Pack of 20 - 3 Weeks Supply

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Filtering coffee through paper using a V60 or other pour-over cone is healthier than using a cafetière, research suggests. Photograph: GS Visuals/Getty Images/Image Source Consumption of caffeine after abdominal surgery shortens the time to recovery of normal bowel function and shortens length of hospital stay. [48] People with existing medical conditions, such as high blood pressure, may be more sensitive to caffeine. This can make a normal amount of caffeine more dangerous. If you have an existing medical condition, it’s a good idea to eat or drink less caffeine. We do know that many regular coffee drinkers become dependent on caffeine. Regular heavy use of caffeine, more than 600mg a day, can cause:

Lieberman HR, et al. Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in U.S. adults based on the NHANES 2007-2012 surveys. Journal of the American Academy of Nutrition and Dietetics. 2019; doi:10.1016/j.jand.2018.08.152.Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Available from: https://www.ncbi.nlm.nih.gov/books/NBK223808/ Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Health effects of energy drinks on children, adolescents, and young adults. Pediatrics. 2011;127(3):511-28. Interestingly, consuming decaffeinated coffee was also linked to a 21% lower risk of diabetes. This indicates that other beneficial compounds in coffee can also protect against type 2 diabetes ( 36). Summary Bordeaux B. Benefits and risks of caffeine and caffeinated beverages. https://www.uptodate.com/contents/search. Accessed March 16, 2022.

Grosso G, et al. Coffee, caffeine, and health outcomes: An umbrella review. Annual Review of Nutrition. 2019; doi:10.1146/annurev-nutr-071816-064941.Each Berocca tablet contains anywhere between 271- 273mg of sodium, and Berocca Boost contain 341 mg sodium per tablet, which should be taken into account by those on a low sodium diet. People who use caffeinated products, such as weight loss products or powdered caffeine for performance and image enhancing aids, should ensure they are aware of the recommended reasonable amount of caffeine to consume per serving. Long-term effects One review reports that after participants ingested 37.5–450 mg of caffeine, they had improved alertness, short-term recall, and reaction time ( 1).