Freedom From Anxiety

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Revealed: Initial tests 'indicate Matthew Perry's death was not the result of a fentanyl or meth overdose with neither drug found in his system' But if anxiety becomes your dominant state, you’ll be on permanent guard – you will subconsciously prepare for emergencies that don’t necessarily happen, your brain and body chemistry keeping you tense and preoccupied by thoughts of what might go wrong. Doing these techniques once is great. But the more you practise, the better you will get, meaning you’ll be able to tap into the fantastic feelings to help you to achieve whenever you need them. Hamas claims IDF strike has hit Jabalia refugee camp for a second day in a row - after Israel's air force chief accused the terror group of using civilians as human shields

Havening', as in a safe haven, is another way to reduce anxiety and distress associated with negative memories. "It involves a distinctive self-soothing motion with crossed arms, gently but noticeably stroking from shoulders to elbows. There are also versions which involve tapping your collar bone and stroking the palms of your hands and around your eyes." What's 'Thought field therapy'?: You now have a few techniques that reduce stress and anxiety and make you feel instantly good. Today we are exploring the TFT Tapping Technique. What Is TFT Tapping, and how does it work? Now that you understand how your body reacts to stress, you will learn about your heart’s role in relaxation. Dive into the concept called “The Heart-Brain,” which will help interrupt the stress response, even amid the chaos of daily life. I’d like you to rate your stress on a scale of one to ten, with one being the lowest and ten being the highest. This is important because we’ll want to know how much you have reduced your score. Queen Camilla feeds an orphaned baby elephant at specialist wildlife centre in Nairobi on second day of state visit to KenyaRecently, a team of sleep researchers at the Paris Brain Institute asked 103 volunteers to complete a series of maths problems. They were asked to undertake a version of Dali’s method, by holding a plastic bottle in their fingertips. Royals DO carry cash (but not enough!) Queen Camilla asks market vendors if she can settle up later after running out of shillings in Nairobi Pause briefly to notice the feelings and repeat them if you wish. Stay with this feeling as long as you want to. You can return to full waking consciousness, refreshed and alert, as soon as you are ready. King Charles nearly takes a tumble as he trips on artificial grass (before keeping calm and putting on his sunglasses) during visit to Kenya with Camilla

Laughing for 15 – 20 min a day, even if for no reason, increases the level of endorphins in your body. Heidi Klum's daughter Leni, 19, puts on a leggy and busty show as Strawberry Shortcake for her famous mother's 22nd Annual Halloween PartyTyler Christopher's Charmed co-star Alyssa Milano and fellow General Hospital actor Bryan Craig lead tributes to the star after his death at 50 Harry Styles and his girlfriend Taylor Russell take their romance to the next level as they 'enjoy secret romantic holiday at lavish Mustique resort' Schitt's Creek star Emily Hampshire apologizes for dressing as warring exes Johnny Depp and Amber Heard for Halloween: 'I am deeply sorry and ashamed'

French Montana reveals his private plane was STOPPED in Colombia as local authorities searched for drugs before he was allowed to leave country Big Brother SPOILER: Henry FINALLY admits he has feelings for Jordan as heopens up about their secret kisses and yearns for 'clarity' Improve Your Immunity: dramatically decrease your risk of developing stress-related illnesses, and gain a healthier, more energetic, resilient body and mind. MAFS UK viewers urge Paul to 'run' from 'toxic' Tasha as she offers 'fake' apology for their heated row - as fans query why the argument wasn't airedWhat IS the truth about the 'manopause'? As Robbie Williams blames declining testosterone for killing his libido and triggering insomnia, doctors say disputed phenomenon IS real but argue term is hugely 'misleading' So, how do you dampen those anxious thoughts and feelings, so your dominant state keeps you in a more positive, relaxed and mentally open place? JANET STREET-PORTER: Celebrities' Halloween outfits just give me nightmares! Why the prize for the Most Tasteless Costume goes to... Lil Nas X's 'human tampon' Talk to yourself in a calm, relaxed and gentle way. Is your inner voice louder or softer than usual? Is it clearer and easier to hear? Is it stronger or weaker? Do you speak faster or slower? Kelly Clarkson, 41, shows off her slender shape in a denim dress when chatting up Priscilla star Jacob Elordi