Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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As you grow, there’ll be effects whether you see them or not. You’ll experience clarity and the ability to perceive things from different perspectives. You’ll be able to solve problems creatively and compassionately.

People can certainly help you, but it is your intention and effort that will help you evolve past the hurt you carry. p38 Are you ready to feel lighter, happier, and more connected? If so, I invite you to read the rest of this article and to get a copy of Lighter by Diego Perez. You will not regret it.yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. yung pueblo created a core curriculum on how to heal despite your experi­ences with suffering.” —Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace Another cannot answer a riddle that was only ever meant for our own minds to solve. The universe seeks to enlighten and empower us, thus it is only rational that we are our own greatest healers. Yung Pueblo Combining his healing practices with social justice work is a key indicator that however he calls himself, his is a fresh voice that draws from the spectrum of wisdom traditions in a way that is immediate and accessible, adding to it with a poets sensitivity and the urgency of a prophet. Book Genre: Autobiography, Health, Inspirational, Memoir, Mental Health, Nonfiction, Personal Development, Philosophy, Poetry, Psychology, Self Help, Spirituality Growth and maturity aren’t about achieving perfection. Your goal is progress. You’ll experience benefits from progress, and these benefits will, in turn, motivate you to continue your journey of growth.

The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. In his work, he talks about the healing journey and the power of actively working on your own growth so you can enjoy success and deeper relationships every day of your life. In this summary, we’ll share some of his stories and advice. A healed world starts with a healed self. As we collectively move into the future, it’s important to reflect on our individual roles in this great big story of humanity. Most people would agree that we want to live in a world of love and kindness. Achieving the kind of compassionate systems and societies we need to advance our species starts with each of us doing the work to become compassionate human beings. And that compassion starts with how we treat ourselves. In short, loving yourself is the first step in healing yourself, your relationships, and the world. About the author

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Lighter is a book that offers a radical and compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world. The author, Diego Perez, also known as yung pueblo, is a popular writer and speaker who shares his insights on self-healing, meditation, and social change. He draws from his own personal experience of overcoming drug addiction, anxiety, and depression, as well as his studies of Buddhism, psychology, and sociology. Four: you’re able to make choices that benefit your long-term goals rather than acting on what feels good in the moment. In Clarity & Connection,Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. A powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others. Buy now: There is no shortage of people that you will find physically beautiful, but finding someone who matches the maturity you are looking for, the dedication to grow, the humor that brings you comfort, and someone who just feels right in your arms and life is incredibly unique. Yung Pueblo

Motivation, Inspiration, Mindfulness, Happiness, Religion, Spirituality, Self Help, Poetry, Psychology, Mental Health, Philosophy, Personal Development, Autobiography, Memoir, Alternative Medicine, Meditation, Personal Transformation, New Age Meditation Table of ContentsYou can’t have a do-over for a bad decision you made. You can’t have a father who didn’t walk out on you. You can’t have the marriage you wanted that ended up failing. You can’t have . . . well, you can fill in the blank here. Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension. Our brains will continue to react in these ways unless intentionally retrained through strengthening and cultivation, and one way of doing this is through training our minds to observe, as opposed to merely reacting. He practices vipassana meditation, a meditation style in which ‘the meditator uses his concentration as a tool by which his awareness can chip away at the wall of illusion that cuts him off from the living light of reality,’ explains Tricycle. There is a constant flow of enlightenment and empowerment from the universe, but we are responsible for taking advantage of these opportunities.

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Your partner can’t fix your emotional problems and you can’t fix theirs. Support means offering comfort, a listening ear, or simply space during hard times. Support also means both of you are behaving this way. One-sided relationships aren’t healthy for either party.