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Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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Even after just a few chapters I have started using the techniques she describes, eg writing down what I’m grateful for! People-pleasing is where you consistently put all others before yourself even to the detriment to your health and well-being. She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful. In one of the novels titled ‘Bad Girl School’, Smith has described a psychic teenage burglar with pink hair. I might be harsh with my rating, but this book is valid only for someone with little or no background in improving one's mental health.

Sometimes I find a book for non-mental health professionals that I can recommend to counselling clients to support the work we do together in therapy.

And yet again, in the clearest of ways, perhaps at some points treading dangerously (but never falling) for a too simplistic ground. authored by the esteemed Julie Smith, emerges as a profound and invaluable literary gem that invites readers into a realm of transformative mental health strategies. The way you feel influences the type of thoughts you have (See the CBT therapy model The Hot Cross Bun | Dr Julie Smith (doctorjuliesmith.

Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. I thought that I could either sit in my consulting room and complain about what’s going on out there—people accessing misinformation and things that are damaging to them—or I can step out and offer something that’s of good quality, and slightly increase the chances that anyone who is even vaguely vulnerable may come across my content instead of somebody else’s. But what you can do is begin to build awareness of an urge and start to recognise that you don’t have to act on it: you can act opposite to it.SUNDAY TIMES BESTSELLER’Julie Smith is the psychology teacher you wish you’d had at school’ EVENING STANDARD’This book is a goldmine. We need to change our relationship with our own failure and how we respond to the failure of others. Due to the dedicated works of Skip Langdon, the police department was able to know about the secret murders taking place in the city. An essential mental-health bible for adults and teenagers’ YOU Magazine’If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! It’s one of the main tools that we utilise in therapy – being able to step back from your thought processes and observe them.

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