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Raise your legs straight up toward the ceiling, perpendicular to your chest, and your knees should be positioned above your hips. You can do this exercise with bent knees, but if you straighten them, you will also stretch your hamstrings. Your feet can be flexed or neutral, depending on your preference. Strengthening your core can help improve your posture, stabilize movements, and increase sports performance in a variety of ways. It engages the obliques, which run down the sides of your torso, as well as the deep transverse abdominis, which stabilizes your spine and core.

Hip Lift: Tips, Technique, Benefits and More How to Do the Hip Lift: Tips, Technique, Benefits and More

The starting position for your legs and torso is now reached. At the end of each repetition, they will return to this position. At the top of the push, some people have a tendency to rise up onto the balls of their feet. This can happen if your foot positioning is incorrect or if you are quad-dominant. Many people find that placing their toes up toward the ceiling helps them concentrate during the lift. Warning: Affected by the market capacity and the large-scale cancellation of Chinese flights by the UK, it is expected that the overall time limit will be delayed by more than 1 week, and the specific recovery time is unknown. Further information will be notified in time.