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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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For example, one of the situations given were that someone's father had a drinking problem and consistently is verbally abusive and disruptive when he drinks at family events. The suggestion given was for the son to set the boundary for his father not to drink at family events. I am curious to know what else has been tried - some of which has been discussed in the example - but I would like to know if the father has sought help? Has the family decided that having an alcohol-free event might be helpful to his health, or just not inviting him to these events, and if so, what were the reasons for not employing these strategies instead? Is the father aware and pro-active in suggesting his own behavioural changes or not? How has this worked over time - were there lapses, did they use and discard strategies? Has anyone considered a more drastic boundary (like cutting him off) and what were some considerations and pains to that? Are there any safety issues such as retaliation or escalation of violence? Disclaimer: I received an advance copy of this book as part of the launch team, but I was not required to write a positive review. My thoughts are my own. The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier. Not being liked by everyone is a small consequence when you consider the overall reward of healthier relationships.” The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.” of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

If you don’t have time for something that you want to do, you don’t have healthy boundaries with time." Apparently service workers have to be perfect and nice and friendly all the time and having a bad day is a violation of customers' boundaries. Unspoken boundaries are invisible, and they often sound like “They should’ve known better” or “Common sense would say . . .” Common sense is based on our own life experiences, however, and it isn’t the same for everyone. That’s why it’s essential to communicate and not assume that people are aware of our expectations in relationships. We must inform others of our limits and take responsibility for upholding them.” Joke aside, aku tergelitik bikin Reels bertemakan buku yg harus dibaca para bos boomers 😂 Dan aku akan memasukkan judul ini.Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries….She identifies six types of boundaries—physical, sexual, intellectual, emotional, material, and time—and dispenses tips on how to uphold personal limits….Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice.” This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.” Of course we have no way of knowing how someone else will respond to our assertiveness. When someone has a history of rage and anger, it’s understandable that we would avoid setting limits with that person. But we victimize ourselves further when we let our fear prevent us from doing what we need to do.” Nothing other people do is because of you. It’s because of themselves. All people live in their own dream and their own mind. Even when words seem personal, such as a direct insult, they really have nothing to do with you. Those of us who are people-pleasers assume that others won’t like it when we advocate for what we want. Therefore, we pretend to go along in an effort to be accepted by others. But healthy people appreciate honesty and don’t abandon us if we say no.”

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The bottom line is that you don’t have to have relationships with types of people you don’t like. Doing so is a choice." In my work with domestic violence survivors, we had to strategise on what the best ways are to keep a survivor safe and yet allow them to regain some control over the situation, and the solutions that often come of that aren't perfect. I recall once that a mother had allowed herself to be shouted at daily rather than to take away her husband's alcohol because she knows that there will be an escalation of violence. Without healthy boundaries, we aren’t able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve.” We simply can’t have a healthy relationship with another person without communicating what’s acceptable and unacceptable to us. If we aren’t proactive about this in our relationships, we can be sure the other person will set their boundaries.”

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The book on boundaries we’ve all been waiting for!NedraTawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you’re ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peaceis your next must read.” I also found it strange that nearly all of her examples of boundaries are telling what the other person should do. I'm going to share these in Tawwab's favorite format: a list. PDF / EPUB File Name: Set_Boundaries_Find_Peace_-_Nedra_Glover_Tawwab.pdf, Set_Boundaries_Find_Peace_-_Nedra_Glover_Tawwab.epub

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