Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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From what I’ve seen, I’m not alone. A self proclaimed party girl turned sober therapist, White takes readers through her own transformation. Along the way, she spaces vignettes between three fusion patents - each a blend of 50 odd real patients, in addition to psychological tools and categorizations. This blend of perspectives usually works well. White’s knowledge shines through when discussing identifying core causes for drinking and when expressing empathy to the occasional slip, or return to drinking regularly.

I turn, you know, like pretend you have the stomach flu. And if you are on the couch with a fever and chills, you would not take your kid to swimming practice you would not go to the party you would not you would just tell your boss like I can’t do that project. It’s just not possible right now because and you know, it helps to just kind of be like, what is the lowest bar I need to set. And it’s really hard for women who are used to being overachievers and be multitaskers and like, keeping everything going because they’re like, okay, if I’m gonna stop drinking, I’m gonna lose 30 pounds, I’m going to run every day, I’m going to out. I’ve had clients be like, Okay, I really need to organize the paperwork in my office in my attic. And I’m like, Okay, how long has that been an issue? And they’re like, three years? It’s um, yes. And I’m like, Okay, you’re on day four of addictive habit in your life. Like, yeah, go binge. Just show and take a nap and eat some brownies for God’s sake.You are interested in learning just exactly how alcohol affects your body, mind and overall health. If you’re wondering what the course is like, here’s what Melissa told me about what she thought she wrote me and said, I started this Sobriety Starter Kit on my 1 million or so day one. And I’m on day 100. Today, I can’t remember the last time I went six days without drinking much less 14 weeks. For years, the idea of not drinking ever again, has been looming over me as the biggest, hardest and most impossible thing. But The Sobriety Starter Kit breaks down that big undoable thing into manageable chunks. I loved having Casey’s boys guide me and encouraged me every day. This course has changed my life. I’m beyond grateful. So, if you’re ready to make this year different than last year and different from the year before, get your support, get a plan to follow. Join the sobriety starter kit. You can find all the details and sign up now at www.sobrietystarterkit.com. I know it’s an investment, but it’s worth it. I saved the cost of the course, in just my first 30 days not truncate. I’d love to see you there. Alright, let’s jump into the episode. It’s a great one. If you’re getting worked up about the fact you’re not drinking, remember that the next morning you’ll be feeling much better than many people who are drinking. It might be helpful to make a plan for the morning after the party to give you something to look forward to. You could even use this as a reason for not drinking if people ask you about it. If you think you have a problem, confide in someone you trust

Not Drinking Tonight: The Workbook pivots away from the question, “am I an alcoholic?” and instead asks you to consider, “would your life be better without alcohol?” Most of us are never given the opportunity to ask this, let alone figure it out. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. Not Drinking Tonight | Create A Sober Life You Love What do you do when you realize 1) alcohol is making your life worse and 2) moderating is not working?

30 TIPS FOR YOUR FIRST 30 DAYS

Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. Many people are familiar with alcohol’s unpleasant potential side effects, which include dehydration, fatigue, headaches, stomach discomfort, and nausea, according to the NIAAA — so they’re unlikely to press you on the topic. More Tips on Managing a Social Situation When You’re Not Drinking

Yeah, and I think one of the coolest things about it too, is I used to be like, Well, I don’t want to stop drinking because that’s so restrictive. That’s so extreme. I want to have freedom to choose to drink or not. And the unbelievable thing is we actually have freedom when we actually make a choice over that when we are actually not in a place of constantly should I how much not enough when we’re like real freedom is being able to just not even think about it. Is that possible? When you moderate it’s just not for anybody? Yeah, and dive into its right dive into some of the mindset shifts dive into some of the tools that are out there. Don’t try to do it alone. And you know, there are amazing communities out there. And, you know, thought leaders to follow but also just try some new approaches. Right, like if what you’ve been doing hasn’t been working, bring in a little more support?

Bundles Pricing

This pioneering bar was one of the first to serve drinks sans booze, and now there are spots in Shoreditch, Notting Hill and Covent Garden. Think pineapple margaritas, alcohol-free beers and kombucha fizzes.