Morning & Evening Meditations

Product Information

Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can Amazing way to start and end my day! So many profound ideas to consider and reflect on. Part of my daily routine now. Thank you Louise for your wonderful insights.

It’s Louise Hay! Perfect in every way!!! Love it. Fell asleep and woke up to this audio book ! This is magic! I am grateful! I would not recommend. I encourage you to try out this meditation in the evening, just a short while before bed. Evening is one of the best times to meditate as it helps you to recenter your body’s energy and create a peaceful night’s sleep.Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day. Wow Wow Wow! What a wonderful opportunity to be able to listen to this. I feel that life is wonderful and it is bringing into my life people like Louise Hay, with this wonderful book to provide me with spiritual guidance. I bought this audio book a couple of months ago, and it has been my inspiration ever since.

She is so nice Just look at this girls https://goo.gl/Bly6xW 2017-03-11T08:14:49Z Comment by pinturas para salones This is THE best way to start and end the day. Louise Hay’s pleasing tone and uplifting words truly help to create the day I want. Perfect Meditation, Both Morning and Evening Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right.

Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your Heart Louise’s healing message has been the subject of many newspapers and magazine articles. She has appeared on television around the world, and her monthly column, “Dear Louise,” appears in more than 50 publications in the United States, Canada, Australia, Spain, and Argentina. At 81, Louise was proud to release her first-ever film on her life and work You Can Heal Your Life.

I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment.Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself. Louise helps you to close the day with gratitude for all that has been experienced, preparing you fro a deep and restful sleep. Louise’s Life In this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love.

You may use a phrase such as I Am Love or All Is Well. Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being. Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen. Mind Saver This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away. Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache.I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay I have been meditating ever since, and I have attended many classes over the years. They each offer a slightly different method of meditation. All methods have benefits, although they may not be right for you. Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude. Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.