𝐓𝐇𝐄 𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟐* Memory Foam Pillow - CoolGel® Long Lasting Comfort Premium Gel Cooling Pillow -- Cool Pillows for Sleeping, Gel Pillow, Pillows Memory Foam, Cold Pillows for Sleeping

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Of course you should wash your pillowcases regularly; at least monthly and more often if you can, and you should also keep the pillow itself clean according to the care instructions provided by the manufacturer (also see our guide to how to wash a pillow). That way you're less likely to find yourself wondering why pillows turn yellow. Queen: Queen size pillows measure 20 by 30 inches and despite the name, many shoppers opt to use this size on other types of mattresses as well. Queen size pillows are long enough to accommodate sleepers who frequently switch sleeping positions. The most common types of gel pillows are solid and shredded memory foam pillows. Memory foam is a desirable pillow material because it contours closely to reduce pressure points, but many people find that the material retains too much heat. Adding gel beads or gel swirls can help curb this heat retention. Shredded memory foam pillows offer greater moldability and better airflow, while solid memory foam pillows hold their shape better. Memory foam is notorious for trapping heat, The Brooklyn Bedding Luxury Cooling Memory Foam Pillow has a cover made from proprietary fabric designed to promote airflow and sleep cool. By drawing heat away from your body, this material can offset the uncomfortable warmth that often occurs when memory foam traps heat.

Price: While not the cheapest pillows out there, memory foam pillows offer a luxurious feel at a much lower price than natural or organic products. The market is flooded with manufacturers who tinker with their memory foam to give it different qualities, such as using gel infusions to achieve better temperature neutrality. Some proprietary foams do succeed in their aims, but it can be very difficult to tell before trying the pillow out for yourself.

Our sleep experts put together this in-depth guide to help you find the best gel pillow suited to you. » Most gel pillows are somewhat reliant on the ambient temperature, meaning that if your bedroom is very hot, there’s only so much they can do to keep you cool. To enhance the gel’s cooling effects, most gel pillows have a cover made of cotton, Tencel, or another breathable fabric. Some may take it a step further and add a cover with phase change material that’s cool to the touch. Close-conforming pressure relief: Memory foam softens in response to heat and pressure, molding itself to fit the shape of your body and prevent pressure build-up. We test our pillow in a batch with a few other products that were also missing any logos or other identifying information. We’ve tested over 200 pillows, so we know what works and what doesn’t. Based on our findings, we created two pillows — the Sleep Is the Foundation Gel Memory Foam Pillow and the Sleep Is the Foundation Loft Pillow. We’ll focus on the Gel Memory Foam Pillow.

Customization: Both one-piece and shredded memory foam pillows can be customized to a certain extent. Shredded memory foam pillows frequently have a zipper that allows users to open the pillow and add or remove filling to adjust the loft. It’s a good idea to hang on to the filling in case you ever want to make the pillow higher. Although not customizable to the same extent as shredded memory foam pillows, one-piece pillows sometimes have removable inserts that give users several choices of loft.

The Best Gel Pillows

Standard (20” x 26”): Standard pillows are the smallest and most commonly used size, and can be used on any size bed. We've assembled a selection of the best pillows available now, from many of the best mattress and best duvet brands including Simba and Emma. We've included a variety of fillings, from traditional feather fills and microfibre alternatives through to memory foam and even a latex option, with various firmness levels and depths and even cooling and hypoallergenic pillows, so however you tend to sleep you should find an option here that'll be the perfect bedtime fit. If you're not entirely sure what you should get, our section on how to choose the best pillow for your needs can tell you what firmness and depth you should look for.

Your sleep position and body weight are big factors in determining whether a pillow is suitable for you. Below we’ll explore how the Sleep Is the Foundation Gel Memory Foam Pillow performs for different sleep positions and body types. Given the medium firm feel, the pillow generally felt more comfortable for sleepers over 130 pounds than it did for sleepers under 130 pounds. Lighter sleepers don’t exert as much pressure on pillows and typically find softer pillows more comfortable and pressure-relieving. Side Sleepers Off-Gassing: Gel pillows often emit off-gassing odors at first, which may be bothersome to some people. If you struggle to fall asleep or toss and turn throughout the night because you’re too hot, the addition of cooling gel could be a solution. Research has pointed to the fact that our bodies prefer being cool at night and that this could help promote better rest. A cooling pillow may be one way to promote better sleep. Sleeping Tightly The obvious advantage of a gel pillow is that it keeps you cool, especially as compared to a traditional memory foam pillow. However, because of limitations in the materials used to make gel pillows, some sleepers may find they aren’t appropriate for their sleeping style. Pros Do I want a reversible design? Reversible gel memory foam pillows feature one side with gel and one side without gel and are perfect for sleepers whose preferences vary each night.

You may also see other types of pillows that have a thin layer of gel on one or both sides. Some manufacturers make flippable pillows with more intense cooling on one side, or removable gel layers that allow the customer to personalize the feel. Alternatively, some manufacturers directly infuse gel into the fibers of down alternative pillows.

Side Sleepers: Side sleepers need a higher, firmer pillow that supports the head and eases pressure on the shoulders. Memory foam pillows fit the bill, especially firmer one-piece memory foam pillows, and can often be further customized according to individual preferences. Super Standard (20” x 28”): Super standard pillows are relatively rare. With a length halfway between the size of a standard and a queen pillow, they may be suitable for any mattress up to a queen.

The Best Memory Foam Pillows

Many pillows offer adjustable loft, but few allow you to customize firmness level. The Marlow Pillow is a memory foam model with a unique design that allows you to adjust firmness with ease. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.