Gaiam Wellbeing Finger Massager Dual-Sided Hand Massage Roller Tool for Circulation, Stress, Arthritis and Hand Pain Relief

Product Information

Budget – There’s no need to break the budget when shopping for a hand massager. While more expensive models may come with all the bells and whistles, there are certainly many quality options that work just as effectively that are more reasonably priced. Moreover, the massager is cordless, portable, and rechargeable, with a charging time of 3–5 hours and the charge lasting a few days. Recommended use is one–two 15-minute sessions per day. The WOWOS Hand Massager sets itself apart with its innovative pressure and heat technology, which works in tandem to relax acupoints with a gentle waving rhythm. Designed to alleviate hand and finger pain, this massager applies reflexology massage to 36 reflective areas of the palm through a rhythmic motion, making it an excellent option for relaxation and targeted acupoint relief. The Lunix LX3 Electric Hand Massager is a high-end model with lots of exciting bells and whistles to try out. Customize your relief by choosing from 6 levels of massage and intensity, with optional heat up to 107℉. Rub the palm. Stroke the palm with firm, even motions that move away from the wrist. Focus on the pad of the palm and the fleshy side of the hand. Then, massage the center of the palm using circular motions. [7] X Research source

Another study published in 2015 involved nurses working in intensive care units. It did not focus specifically on hand massages, but found that a twice-weekly general massage significantly reduced their stress levels. Pay special attention to the areas between the bones. These areas contain important tendons that can cause hand pain.The one thing you'd appreciate about this massager is how quietly it works without creating any unwanted noise. The CINCOM Massager also has four massage heads, meaning you can comfortably fit your hand in it. It is designed in such a way that it can be used for both sides. Cost. This list includes products from a variety of price points to provide options for every budget. Vibration is a helpful way to relieve tension and stimulate nerves in the hands. The Belmint hand massager offers two vibration modes – pulse and continuous vibration – that work alongside compression and heat to bring relief.

Heat: Generally, massagers have an optional heat setting that brands claim can help further improve blood circulation. The brand says this hand massager has been tested by more than 300 hand therapy patients who found decreased pain and faster recovery — in the case of carpal tunnel. A 2017 study of 18 participants with osteoarthritis of the knee found that massage beneficial for pain relief. It also found massage provides relaxation, improved quality of life, and a sense of empowerment due to an improved ability to complete daily tasks.Best budget: The Comfier Electric Hand Massager is an affordable option that provides a range of massage modes and intensity levels, making it a great choice for those on a budget without compromising on features. This model’s six modes each handle a separate area of the hand, from the fingers to the wrist, while its six intensity levels deliver a variety of powerful massage options. Both heat and vibration are sufficiently mild for you to remain comfortable throughout the duration of a massage, but can be turned off if preferred. After a month of weekly massage therapy and daily self-massage, the moderate pressure massage group had greater improvement in pain, grip strength, and range of motion. Hand exercises. Hand exercises can help improve hand muscle strength, improve hand function, and increase flexibility. Discover seven hand exercises for arthritis here.

The same study also found that the massage therapy participants had less anxiety and depression, and better quality sleep at the end of the four-week study. Note that this model runs very quietly, so there won’t be any undue stress from a noisy massage. Overall, it offers the ideal mix of rolling and compression massage for the entire hand. Ali A, et al. (2017). Massage therapy and quality of life in osteoarthritis of the knee: A qualitative study. There are a lot of great hand massagers on the market right now, many with heat options and varied massager settings. To make it easier for you to shop, we’ve gone ahead and listed four models worth buying. And, we’ve outlined just what to look for in the best hand massagers, in case you head out shopping yourself. Hand Massager Buying Guide: What to Look For Customize the heat levels, massage intensity as well as pressure modes, depending on your needs. You’ll also like that this massager is cordless and runs about 90 minutes on a single charge, according to the brand.Swedish massage is the most common massage therapy in the U.S. This technique targets muscles to promote relaxation and possible short-term pain… READ MORE Hand massagers may be a good resource for people with hand pain or those who would like to increase flexibility in their hands. Others may find hand massagers a helpful tool for relaxation. You’ll get an exercise guide too including how-to videos so you know just how to use your new hand massager for maximum pain relief. Features: MNT selects products with useful features, such as an automatic shut-off, an overheating protection mechanism, or adjustable straps.