Rubicon RAW Orange & Mango Energy Drink, 20% Fruit Juice, High Caffiene with B-Vitamins, Ginseng & Guarana, No Artificial Colours or Flavours, Reduce Tiredness & Boost Energy - 12 x 500ml Cans

Product Information

The sugar content is high for all of the drinks, with 4.4-4.5g per 100ml. That’s around 1 teaspoon of sugar. The NHS recommends that people consume no more than 30 grams of sugar per day. A can of Rubicon Sparkling Mango Juice (330ml) contains 15 grams of sugar, which is half of the recommended limit.

Rubicon expands portfolio with energy drink range Rubicon expands portfolio with energy drink range

Carbonated Water, Mango Purée (8%), Sugar, Acid (Malic Acid), Stabilisers (Gellan Gum, Pectin), Flavourings, Colour (Beta Carotene), Sweetener (Sucralose), Preservative (Sodium Benzoate) Rubicon is a fruit juice drink that comes in both still and sparkling versions. There are different flavours available, including mango, passion fruit and Lychee. Rubicon RAW from Barr Soft Drinks has made a significant impact in its first 12 months, selling over 11 million cans *1.Carbonated Water, Sugar, Passion Fruit Juice from Concentrate (4%), Stabilisers (Gellan Gum, Pectin, Gum Arabic, Glycerol Esters of Wood Rosins), Acid (Malic Acid), Flavourings, Preservatives (E452i, E202), Antioxidant (Ascorbic Acid), Colour (Beta Carotene), Sweetener (Sucralose) Water, Passion Fruit Juice from Concentrate (13%), Sugar, Fructose, Stabiliser (Pectin), Flavourings, Vitamin C, Acid (Citric Acid), Sweeteners (Sucralose, Acesulfame K) Water, Mango Puree (19%), Sugar, Fructose, Acid (Citric Acid), Stabilisers (Guar Gum, Xanthan Gum), Vitamin C, Flavourings, Sweeteners (Sucralose, Acesulfame K) The protein and salt content is very low for all of the drinks, with less than 0.5g per 100ml. And finally, all of the drinks (apart from the sparkling flavours) are a good source of Vitamin C, providing 30mg per serving. Is Rubicon healthy or not?

Calories in Rubicon, Nutrition Information | Nutracheck Calories in Rubicon, Nutrition Information | Nutracheck

A can of Rubicon Raw Energy Drink (500ml), on the other hand, contains 23 grams of sugar, which is close to the recommended limit. It is important to consider these levels when making choices about your overall sugar consumption for the day.For example, the Rubicon Mango (Sparkling) contains 8% mango purée, whereas the Rubicon Mango (Still) contains 19% mango puree. While they may sometimes get a bad rap, the best energy drinks have plenty of positives. They offer an alternative stimulant for those who don’t enjoy the taste of coffee – or its high price – when out and about. Energy drinks also tend to come in a variety of tasty and interesting flavours, offer a significant caffeine boost that even some stronger coffees fail to match and are easily portable and storable for long periods of time. Another interesting thing about energy drinks is the tight-knit communities and fan-followings they sometimes develop due to their fun, maximalist aesthetics and sponsorship of extreme sports and up-and-coming music scenes. READ NEXT: The best vitamin D supplements The best energy drinks you can buy in 2023 1. Red Bull Red Edition: Best energy drink overall The new Apple & Guava flavour will be supported with a wide ranging social and digital marketing campaign as well as impactful instore POS materials.

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Water, Lychee Puree (14%), Sugar, Fructose, Acid (Malic Acid), Stabilisers (Guar Gum, Xanthan Gum), Flavourings, Vitamin C, Sweeteners (Sucralose, Acesulfame K) Finally, the Rubicon Raw Energy drink contains caffeine. Caffeine is a stimulant that can cause jitters, anxiety and insomnia. It is important to limit caffeine intake to 400 mg per day. A can of Rubicon Raw Energy contains 80 mg of caffeine, which is well within the recommended limit. However, people who are sensitive to caffeine may want to avoid this drink. With so many different types of drinks on the market, it can be hard to know which one is the best for you. Some people might shy away from Rubicon because they think it’s too sugary. But is Rubicon really that bad for you? Let’s take a closer look. What is Rubicon?Taurine is important to many of the body’s metabolic processes and helps improve cardiovascular health. It’s also thought to have antioxidant properties. This amino acid occurs naturally in meat, fish and dairy products. There isn’t much consensus as to the positive effects of taurine, though some studies suggest it improves athletic performance, as well as mental performance when consumed alongside caffeine.

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Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Ginseng, in its fresh form, is a type of root popular in traditional Chinese medicine. It’s widely taken for its antioxidant properties and possible increases in mental performance and energy levels, although many of its health benefits remain unproven. Following consumer research, Barr found that 10% of the population drink “big can” energy drinks and 26% are “heavy drinkers” – drinking more than twice a week. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Overall, Rubicon juices can be considered a healthier option compared to sugary sodas and some other fruit juices. They are lower in calories and provide a good source of vitamin C. However, they still contain high levels of sugar and some people may want to limit their consumption.The main difference between still and sparkling Rubicon drinks is carbonation. Sparkling drinks also contain less fruit juice than still drinks. Overall, Rubicon drinks are safe to consume. However, if you are concerned about any of the ingredients, you should speak to your doctor or a registered dietitian before drinking them. Rubicon juices – Nutritional information