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Science In Sport GO Electrolyte Powder Energy Drinks, High Carbohydrates and Sodium, Orange Flavour, 12 Servings Per 500 g

£1.045£2.09Clearance
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Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range. Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS GO products e.g SiS GO isotonic Energy Gel The key to this energy drink (and a few others) is through exploiting the different absorption pathways of glucose and fructose – by essentially splitting the traffic, your body is able to absorb carbs (up to 90 grams) than if just a single type of carbohydrate were used.

Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform This ‘double strength’ Go Energy + Caffeine Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 150mg caffeine; double the caffeine for performance, in one gel. The testing protocol for these energy drinks was quite straightforward in that I used each of them regularly to fuel my training rides – which spanned shorter, high intensity interval sessions all the way to five hour plus rides. As a big part of carbohydrate absorption is your gut being familiar with the particular mix, it means it’s difficult to make a judgement straight away. The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat.

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Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance. USAGE: Endurance performance (over 90 minutes): If you’re out for four or five hours, you need a strategy to get you through it. With this drink you can sip at the bottle and combine it with gels or bars to keep energy topped up.’ As a testament to this drink's easiness on the stomach, there was one time that I panic bought a tub at Decathlon the night before a 100km road race with no feed zone support. As a result, I went way over the recommended serving cramming 132g of carbohydrate into two 750ml bottles, so I had 260g plus a gel for the two hour race.

Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. The loss of electrolytes in sweat (primarily sodium) is also exacerbated during prolonged exercise or in hot weather. Failure to replace electrolytes, or dilution through excessive intake of plain water can result in hyponatremia (low levels of sodium) leading to muscle cramps, lethargy, nausea, headaches and in severe cases, death. Hydration drinks prevent dehydration by replacing fluids and electrolytes. The addition of sodium also facilitates hydration as it stimulates thirst and also water absorption from the intestine, promoting fluid retention. Due to dilution of electrolytes, plain water may also suppress thirst, while hydration drinks maintain desire to drink. How do I use electrolyte / hydration drinks effectively? In sports drinks, brands tend to go one of two ways,’ says Samuels. ‘Maltodextrin or glucose. The ones with a higher glucose content will have a naturally higher simple sugar content.The depletion of your carbohydrate stores are the leading causes of fatigue during exercise. It is therefore important to have a continuous source of carbohydrate during training and races – to help improve performance, surpass your personal best, and to delay the effects of fatigue. The GO Electrolyte drinks powder provides the perfect level of fast-absorbing carbohydrate to keep you powering through. The drinks were judged on their taste, as well as how well the mixtures do when you deviate from the recommended concentrations – because many race and event situations can end up demanding this.

Sure enough, I've been able to take on the full amount without experincing any stomach issues – even when pushing at high intensity. From our classic energy powder to electrolyte powders that boost hydration and Turbo+ isotonic powders, you’ll find the right product to maintain your energy reserves and take your workout to the next level. Depending on your sport or event, you should aim to consume 2-3 gels every hour during exertion to reach an 80g-120g target intakeFor rides lasting over an hour, try swapping your usual sports drink or energy gelfor a 2:1 product to increase carbohydrate delivery from 60g to 90g per hour – this equates to 1,500ml of a drink, three gels or three bars.

The Beta Fuel Dual Source Energy Gel is optimised with a brand new 1:0.8 ratio of 40g carbohydrate of maltodextrin to fructose, increasing the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1 Generally speaking, a specific hydration product isn’t necessary if you’re riding for under an hour, but they can be useful in maintaining hydration in hot conditions, or if sweat loss is high. SiS GO Electrolyte je idealno gorivo za dolgotrajno vzdržljivostno aktivnost, ki zahteva višji privzem ogljikovih hidratov, kot ga lahko pridobimo z navadnim glukoznim napitkom. Mešanici ogljikovih hidratov (maltodekstrin, fruktoza) pa so dodani tudi ključni elektroliti, ki med vadbo poskrbijo za optimalno delovanje mišično-živčnega sistema. Osmolarnost zasleduje specifike naše krvne plazme - tako nam SiS GO Electrolyte na pollitrški bidon priskrbi 36 g OH tr 20mmol/L natrija. However, this isn’t to say it’s not possible to fuel your rides with real food – in a 2012 study from Appalachian State University, bananas were shown to be as effective as a six per cent carbohydrate drink in sustaining power output and performance in a group of male cyclists completing a 75km time trial. If you’re exercising for under 90 minutes or taking part in high intensity, interval based exercise, consume this gel 15 minutes before for maximum effect

Glucose and fructose are two different types of simple carbohydrate and they each get absorbed into the body in slightly different ways. Now, there is a limit to have many carbs your body is physically able to process in an hour – typically it's about 60 grams. Tropical: Carbohydrate mix (93%) (Maltodextrin (from Maize), Fructose), Citric Acid, Electrolytes (2%) (Sodium Chloride, Calcium Lactate, Potassium Chloride, Sodium Citrate, Magnesium Citrate), Natural Flavouring, Sweetener (Aspartame). Contains a source of Phenylalanine.

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