Self-Care Wisdom Cards: A 52-Card Deck

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I have compiled 12 of the best printable self-care worksheets for adults and kids all in one post! These self-care PDF worksheets are the perfect way to ease anxiety, boost your mood, and improve your mental health. Let’s jump into them all! The things we do each day can either enhance or take away from our wellbeing in the long run. While we all find ourselves doing things we ‘need’ to do (e.g., work, looking after others, or running errands), it can be particularly easy to neglect the things that give us life and energy. Healthy people strive towards growth, self-actualization, and excellence; it’s a natural, universal tendency (Maslow, 1970). These three exercises are designed to help youths think about how they can incorporate more self-care activities into their daily lives, for increased mental and physical wellbeing. Self-Care Vision Board Keep yourself in a state of positivity by listening and moving to your favourite feel-good music. Here are 15 empowering self care songs to listen to.

Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000; Windey, Craft, & Mitchell, 2019). What is wellness? Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). The Self-Care WheelThe Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. Next, they decide whether each activity is nurturing (energizing, positive, and restorative) or depleting (draining their energy and happiness). However, when balance falters, parts of your life remain unnourished. They begin to fail, impacting other areas and your overall wellbeing. You begin to burn out.

Spiritual wellness has a different meaning for each of us. Typically, it is about having values and beliefs that provide meaning to your life and having the opportunity and motivation to align your behavior to them. Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths.The Emotional Expression exercise helps clients to walk through their emotional responses to imagined experiences. It gives clients a helpful and practical way to practice expressing their feelings to others, which is a helpful strategy for coping with stress. In 2000, psychologists Jane Myers, Thomas Sweeney, and Melvin Witmer were concerned about deaths occurring in the U.S. as a result of poor lifestyle choices. They suggested an important shift in emphasis, from a disease and illness model to one of wellness and health. Another fantastic exercise, for both the young and the old, involves making a simple self-contract. Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves.