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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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This review will break down the main principles outlined in each chapter, offering an actionable checklist to incorporate these recommendations into your daily routine for a happier, healthier mind. Helpful strategies from therapy are presented as ways to cope with every-day issues or to improve life in general, and examples are given to better understand how these strategies can help us. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. Active listening: Practice active listening when engaging in conversations, fully focusing on the other person's words and emotions.

Breathing exercises: Practice deep breathing techniques to calm your nervous system during moments of stress. If I have a criticism of the book, it’s that it contains little of the counterintuitive thinking that makes psychology not only exciting but potentially more useful than a chat with a sensible friend. The book provides readers with a structured year-long program, incorporating evidence-based principles and practices to transform their mental health.

Corvus Atlantic’s commercial fiction list which includes women’s, historical, romance, sci-fi, crime and thriller. She self-discloses, but not too much – just enough to let you know that the person behind all the sensible advice has had a hard time too. Break tasks down: Divide larger goals into smaller, manageable tasks to make progress more attainable.

Grove Press An imprint of Grove Atlantic, an American independent publisher, who publish in the UK through Atlantic Books. Take it one step at a time, and don't forget to be compassionate towards yourself throughout the journey.

Coping strategies: Develop coping mechanisms to manage anxiety and uncertainty during times of change. Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues. Some interesting learnings and cool facts eg (“ruminating” comes from cows chewing grass) in this comforting book, but I wasn’t particularly blown away by anything. Physical activity: Incorporate regular exercise into your routine to release endorphins and boost resilience. It’s a good idea to try to do something about these things, however insignificant your efforts might feel.

Flexibility and adaptation: Practice flexibility by adjusting to changes in plans or routines without undue stress. Positive social circle: Surround yourself with positive and supportive individuals who uplift your spirits. Stress-reducing activities: Develop a list of activities that help you unwind and relax, such as reading, taking a bath, or spending time in nature. Seek support: Reach out to friends, family, or support groups during times of uncertainty to gain perspective and encouragement. Values exploration: Reflect on your core values and how they align with your daily actions and decisions.She doesn’t show off at all – you can just deduce from her manner on the page that she’s someone you’d want on your team in a crisis. Having said that, sometimes it’s extremely helpful to be reminded what a “sensible person” might make of any given question. Flexibility exercises: Practice adapting to changes in your daily routine to enhance cognitive flexibility.

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