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Both menstrual discs and cups offer many benefits over traditional period products: They can be worn for up to 12 hours at a time, have a higher capacity and produce less waste than traditional period products, don’t cause dryness or irritation, and are made with biologically inert materials that do not disrupt vaginal pH.
If you’re having trouble—or just feel intimidated—see if you can get your doctor to help out. “I would encourage women to bring their menstrual cup to their gynecologist if they can’t get it in and say ‘Can you help me with this?’ I’ve done it with diaphragms and I’d be happy to do it with menstrual cups,” says Esguerra. Once the cup is in place, make sure it’s opened completely by inserting a finger into your vagina and gently running it around the outer walls of the cup. You should feel no pleats or indentations. If it’s not fully opened up, use your finger to press gently against your vaginal wall to create space: This should help the cup “pop open.” You can also try twisting slightly to get it to open.Meanwhile, Flex Disc was launched in 2016 and became the first premium disposable menstrual disc to feature ComfortSeal™ technology in its rim. This unique blend of medical-grade polymers allows the disc to warm and form to your body, creating a custom fit at the base of the cervix that helps prevent leaks. When you’re ready, reach for the pull-tab with your forefinger and thumb. The pull-tab draws the top of the cup in to break the seal and release the suction that holds the cup in place –meaning you don’t have to get up there and pinch the bottom of the cup to break the seal manually, as you would with most other cup brands.
Pinch and twist the base of the cup as you insert it. This will set the cup into place, help it pop open, and ensure it's properly sealed against the vaginal walls. To be extra sure you’re protected against leaks, run a finger around the base of the cup once it's comfortably positione. Use wipes to clean your cup in public restrooms Taking good care of your Flex Reusable Discwill help to extend its lifespan and keep it clean and fresh for years. Once you’ve tried a few different things, you might want to take a break and try again another time. Remember, there is a learning curve. But if you still can’t get a comfortable fit after several attempts, it might be time to change course. Reference the diagram below for cup positioning if you’re unsure. Usually, you can tell your cup is in far enough if it’s comfortable and not noticeable or uncomfortable when you move around! Full fit: Best for those who have used a menstrual cup before and have had two or more vaginal births. Its measurements are:The way your menstrual disc will work with a tilted cervix or uterus (AKA a retroverted uterus) really depends on your unique anatomy. No two tilted uteruses are tilted in the exact same way. Long wear-time. A person may only need to empty their menstrual cup every 4–12 hours, depending on their flow rate. First, take a few deep breaths. Try using a box breathing technique to calm your nervous system and help you relax your pelvic floor muscles. Breathe in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds, and repeat. Rinse your disc in cool water first—this will help prevent odor and staining of the medical-grade silicone. Then, switch the water to warm and add a few pumps of cleanser. Use your fingers to massage the entire surface of the disc, including both sides of the rim and catch, and then rinse. Whether you’re completely new to menstrual cups, or just new to the Flex Cup™, we’re here with easy step-by-step instructions and tips for how to use a menstrual cup for beginners. Flex Cup in a nutshell
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