Indo Board Professional Balance Trainer - Clear

Product Information

These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide. This guide was written with help by surf coaches who have trained professional surers on the WQS & WCT. The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over.

Board Indoboards Australia - The Original Balance Board

The Yes4All Balance Board Trainer is a classic balance board you can adjust, based on the kinds of exercises you’re trying to do. The balance board comes with two stoppers you can use to adjust the distance that the roller underneath your board can travel. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

Our Original Indoboard Training Package Range

The Indo Board is probably the most well-known balance board for surfing. This is because it’s been around the longest and is built with high-quality wood for the board and plastic for the roller. Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek. To create a balance board for surfing, you’ll need to procure the parts which will – the board and the roller.

Indo Board Workouts For Surfers - Surfscience Indo Board Workouts For Surfers - Surfscience

The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. Thanks for signing up, your will get your first copy of the SurfScience.com newsletters at the beginning of next month. This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm).

Since the board boasts a U-shaped design, it offers a more limited range of motion than some other balance boards. We think this makes it a great choice for kids, but if you ever feel tempted to try it yourself, you probably can—the board boasts a considerable weight capacity of 485 pounds. The stance taken on the board and the general instability is very similar to standing while paddling a SUP. That is really as close as this one gets to surfing, the rest is just general fitness, great for a surfer but equally so for an active person of any sort. The benefits aren't limited to surfers though, professional athletes from all sports are discovering instability and balance training workouts. The benefits come from the strengthening of peripheral muscles and forcing your body to use its core to stay balanced. Rather than working one muscle, instability training works a whole range of muscles, even some very small ones that might get ignored, but which are crucial to your sport.

Original – Indo Board UK

The SurfZone was the hidden gem of this product review. An East Coast product, most of us hadn't seen it in stores or heard much about it. We were pleasantly surprised by the unique feel it offered. Set the stoppers to a beginner-friendly width of 11 inches or a more intermediate width of 16 inches. Or remove them entirely for a truly challenging experience. We like that the adjustability makes it easy to scale up the intensity of your workouts as you build confidence and gain experience, allowing you to keep the same balance board for years to come.Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.) Over the last decade, many surfers, including the team at Beginner Surf Gear, have taken to using balance boards to improve their balance, as well as their core strength and agility. The board is adjustable, so you can limit how far the roller moves in any direction. And if you’re looking for a serious challenge, you can even remove the roller’s stops entirely. We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. Balance boards are an ideal solution to improve your surfing when you’re not in water. Your training goals will ultimately determine which balance board exercises you choose to do.

Best Balance Boards of 2023 - Verywell Fit The 10 Best Balance Boards of 2023 - Verywell Fit

I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!! Thank you very much, You are an awesome company. Will keep recommending yuo guys. Core -Balance is an essential piece of the puzzle to finding that perfection. I use for tennis strength and conditioning. Its been really helpful, to clients that really want to feel the exercises, but have not got that motor skill to stay central. The balance board is crafted from durable plastic, and its surface is textured to give you plenty of grip. We love that you can place your hand on the board during push-ups, sit on it during crunches, or stand on it during squats. With a wobble board this versatile, options abound. We’ve tried and tested almost every surf balance board in search of the board that provides the most enjoyable experience and best correlates with surfing movements.The safety guides are recommended to prevent the board from shooting out from underneath you. To make the safety guides I just cut the corners off the board and then screwed them into the bottom. The GoofBoard offers a new way to balance, pivoting heel to toe rather than side to side. The feel is more like that of surfing down the line. STOP! Sign up for the SurfScience.com Newsletter and receive your free electronic copy of the guide: Plus, they can make your workouts more challenging—and more engaging. “Doing a familiar exercise with a piece of equipment like a balance board can change the whole experience,” explains Ryan. Sports and active lifestyles require very good balance and stability. One of the easiest ways to improve sports performance is to create a strong, stable and well-balanced body.