Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

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Studies have also found that chewing gum may reduce stress and increase feelings of alertness ( 22, 29, 30).

Both the FDA and the EFSA have deemed BHT generally safe in low doses of around 0.11 mg per pound of body weight (0.25 mg per kg) ( 4).At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered safe. Nevertheless, more research is needed to determine the safe consumption limit ( 9, 10, 11). Aspartame Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40). The benefits of chewing gum on memory have been shown to last only while you’re chewing the gum. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day ( 22, 34). Summary This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet.

This could be due to the act of chewing, which has been linked to reduced levels of stress hormones such as cortisol ( 32, 33). Experts don’t fully understand how chewing gum improves memory. One theory is that this improvement is due to increased blood flow to the brain caused by chewing gum. Inflammation, oxidative stress, and cancer have also been observed in studies that have treated rats with titanium dioxide ( 8). In a small 2012 study in university students, chewing gum for 2 weeks decreased participants’ feelings of stress, particularly in relation to academic workload ( 31).It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer.