Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

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Her friendly approach coupled with her expertise is the perfect combination and I couldn't recommend her more! You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body. From the outset she put me completely at ease and I went from viewing exercise as something I needed to do to something I really looked forward to.

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His personal system focuses on having a flexible mindset, pushing yourself without injury, and he provides 13 sample workouts that he used with various stars. Craig limited alcohol to one night a week and was allowed a day for less healthy foods when in Bond mode. He breaks down his unique 5:2 system, highlighting the importance of recovery, mental wellbeing and nutrition. He suggests the same approach with pull-ups and squats: “Try a number of grips: wide grip, shoulder-width grip, under arm grip. Look at some of Renaissance Periodization videos that expose those bogus Hollywood workouts with some actual science.Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond . It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Nice to see the workout designed for people and the 5-2 bit was helpful but otherwise hard to actually design a workout based on this. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

Application of Internet of Things and artificial intelligence

He suggests avoiding very specific numerical goals for weight loss or muscle gain and instead dedicating yourself to his programme knowing that 10 weeks is sufficient time to create a change. The 10-Week Intelligent Fitness Challenge is a time-efficient, easy-to-follow plan that can transform any of us into physical specimens fit to defend the world from evil – and look better on the beach this summer.World rights were acquired by senior commissioning editor Jo Stansall through Nick Walters at David Luxton Associates. It features exclusive photographs of Hiddleston’s workouts with Waterson taken by official Bond photographer Greg Williams. Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients.