Gym Diary - A pocket sized workout log book …

Product Information

The NewMe Journal is durable, and can be easily tossed into a gym bag thanks to its compact build. It measures 13.9cm x 21.5cm (5.5” x 8.5”). The Dailygreatness Training Journal is an engaging journal for fitness focusing not only on nutrition and exercise but also on positive thinking, creating healthier habits, coping mechanisms and overall helping you to achieve full body-mind success. With specific sections for cardio and strength training, space to write down a reward for when you hit your weekly goals, and dedicated space for stats such as weight and body fat percentage, the Fitbook covers any possible stat that you might want to record in a simple yet efficient format. It includes such crucial fitness journal layouts as a meal planner, workout routine plan, daily motivation, and food journal. Weekly Fitness Planner

Additionally, you can put a motivational quote next to the most important daily question: did you work out today? Daily Fitness Journal Template Notes; specify the muscle groups you want to develop, note the supplements you take, your well-being, and the pros and cons of your current program The Dailygreatness Training Journal is a 12-week workout and exercise log to better physical and mental wellbeing with dedicated space to plan meals and exercise. The Dailygreatness journal follows a daily 8-step training program on self-awareness, gratitude, intentions, meditation, stretching, diet and health reminders. Alongside premium quality paper, this vibrant journal of fitness and health has an environmentally friendly cover plus an elastic pen holder, closure band, and 2 ribbon bookmarks. This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal.

Using the Workout Log

For this reason, meal prepping allows me to eat healthy portions instead of filling my stomach with junk food. Definitely, one of the most popular things in a fitness/weight loss world is before/after pictures. To demonstrate, these amazing free monthly fitness goals, created by Seed Successful You, printable allow you to put starting plus goal weight. Measuring 19cm x 23.4cm (7.5" x 9.25" inches) it can slot easily into most gym bags and is a great 90 day fitness journal for anyone looking for something upbeat and basic but with everything you need to guide you through the first three months of your fitness journey.

The Habit Nest Weightlifting Gym Buddy also includes 'Double Pro Tips', diagrams for each move, and space to note how much weight you're lifting for each rep. Each day's workout within the journal's program is broken down to two primary muscle groups with 4 exercises of 3 sets per muscle group. Important quotes and achievements - writing these down can help bring a more positive mindset into your life which will ultimately give you more motivation to achieve more!

You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc.) here. Free Fitness Journal Printables – Final Thoughts Print a Workout Log - bodybuilding.com - After creating your workout log online, you can save it as a PDF or an Excel file. In case you prefer working with daily templates, this one via Seed Successful You is a great combo. For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds). The Life and Apples journal is a diet and exercise log book which makes mental wellbeing and overall happiness as much a priority as what you're eating and how much you're moving. This is a fitness journal which aims to make the new you a happier you, so that you never feel the need to return to old habits or fall out of motivation.