About this deal
The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure.
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults Squeezing the midsection with constant force will likely cause internal organs, such as the liver and kidneys, to shift into unnatural positions. This shifting of internal organs may affect the blood flow, and it can change how well the organs function. It may even lead to permanent organ damage. Before making any drastic changes to their diet or exercise regimen, a person should talk to their doctor. A doctor can give specific advice based on a person’s health. The shifting of organs due to a waist trainer may also affect the digestive organs, such as the esophagus (food pipe), stomach, and intestines.
Any weight loss from wearing a waist trainer is more likely to be due to increased sweating than to any loss of body fat. While wearing a waist trainer, a person may feel as though they have a decreased appetite. However, this change is due to the garment squeezing the stomach. It is important to follow a healthful diet and eat the right amount of nutritious food.
Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort. According to the ABCS, wearing a waist trainer can reduce lung capacity by 30–60%. It may also cause fluid buildup and inflammation of the lungs. Internal damage The main supposed benefit of a waist trainer is that wearing it is a fast and easy way to get an hourglass figure. While the waist trainer may give that impression when a person wears it, according to the American Board of Cosmetic Surgery (ABCS) blog, the garment will not drastically change a person’s body shape. How can I lose my stomach fat?The long-term use of waist trainers could have some negative effects on a person’s overall health. A waist trainer can potentially harm a person by: Ghana, S., et al. (2017). Randomized controlled trial of abdominal binders for postoperative pain, distress, and blood loss after cesarean delivery. [Abstract].