Weetabix Minis Banana, 600g

Product Information

Burton Latimer, Northamptonshire manufacture the product for over 80 countries. There are organic and conventional versions in Canada and the United States. That is how the product has been known internationally. Weetabix Original and most other Weetabix flavors are generally considered vegan. However, Weetabix Melts are not vegan, as they contain milk ingredients. If you need to improve your iron intake, I have a special tip for you: Eat vitamin C at the same meal as your Weetabix. Vitamin C is shown to improve absorption of nonheme iron when eaten together. Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.” ( source)

If you’re struggling to imagine what a 100g serving of Weetabix looks like, it’s about 5 biscuits of the full-size Weetabix. However, the problem is that Weetabix only scores as “low” on the glycemic index when eaten with semi-skimmed milk. If you eat Weetabix by itself, it scores as “medium” on the glycemic index. ( source) Weetabix is made with whole grain wheat. In fact, the cereal is about 89% to 95% whole grain wheat, depending on the product line. The exception, of course, is Oatibix, which is made from whole grain oats. Let’s start by looking at some actual Weetabix ingredients. Here are the ingredients for five popular Weetabix products sold in the United Kingdom: Weetabix Flavor So, proceed with caution. You may want to test your individual blood-sugar response to Weetabix before assuming it’s an optimal choice for you.And yeah, there’s nothing else that is particularly bad or “ultra processed” in Weetabix. By itself, it’s not that bad or that great. It’s mostly just whole grain wheat with a little added sugar. Weetabix is a good source of iron. It supplies 12mg of iron per 100 grams, or about 2.3mg of iron per Weetabix biscuit. In a 100g serving, Weetabix has 86% of the Reference Intake (RI) for iron, based on the needs of an adult with a 2,000 calorie diet.

This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here. Whole grain wheat compromises Weetabix. The one sold in the United Kingdom has at least 3.8 g of fibre in it. This brand is actually the British version of Weet-Bix, a variant found in Australia. Bennison Osborne invented both. So Weetabix Original has less than 1 gram of sugar per biscuit. I would agree that’s pretty low! But the story changes a bit if you look at Weetabix Banana flavor, or the Chocolate Chip Minis.

Nutrition. Weetabix is said to be an efficient source of sugar among foods out there. A cup of a dry ban has protein and dietary fibre which would help your metabolism. It also has a decent amount of sugar which can be good for you too. Its protein is also something you can consider.

I’ve been in the nutrition space for a while, and I haven’t seen an official definition of “ultra processed food” that is fully agreed upon. That said, I would not classify Weetabix as an ultra processed food. Here is why: Weetabix Chocolate. Nothing gets better than Weetabix and chocolate. The delicious wheat is 100% wholegrain. This choco is the answer for a mouth-watering breakfast that your entire family can munch in. You can also aid your weight loss journey with your choice of milk. Did you know that unsweetened almond milk is only about 30 calories per cup? That’s only ~25% of the calories of 2% cow’s milk! Weetabix scores “medium” on the glycemic index when eaten alone. When eaten with semi-skimmed milk, it has tested as “low” on the glycemic index.

The bitesize versions of Weetabix have been renamed several times since their original launch. Previously, they were known as "Fruitibix", [12] "Bananabix" [12] and "Chocobix" (depending upon the additions), later as "Minibix", then as "Weetabix Minis". [13] Organic [ edit ] There should be no problem for most people eating Weetabix every day. However, the Weetabix company recommends that adults eat no more than four Weetabix biscuits a day.

Weetabix has less than 1g of sugar per biscuit. Weetabix does have added sugar, but it’s not much. In each 100 grams of cereal, Weetabix Original has only 1/8th of the sugar found in Frosted Flakes. Weet-Bix is currently marketed in Australasia by Sanitarium and South Africa by Bokomo. The product was introduced to Canada in 1967, when Weetabix Limited began exporting the product to Canada. The United States followed in 1968. [7] By itself, a few servings of Weetabix will not make or break your weight loss diet. Weight loss depends on your overall diet and lifestyle. However, choosing whole grain foods like Weetabix can help you feel satisfied on fewer calories, making it easier to lose weight. WholegrainWheat(89%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier:SoyaLecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid , Vitamin D. Weetabix Banana with delicious banana flavour, one of the most popular children’s fruits, means your kids are getting a tasty and nutritious start to their day*.a b "Weetabix Crispy Minis - Irresistible Bitesize Cereal Chunks". Weetabix Ltd. Archived from the original on 2018-08-04 . Retrieved 2020-04-24. Available in three delicious flavours [..] Chocolate Chip [..] Fruit and Nut [..] Banana a b "Weetabix ad spend over pounds 25m". 1999-10-21. Archived from the original on 2020-04-24 . Retrieved 2020-04-24. Weetabix [..] is extending its product range with the pounds 10m launch of banana-flavoured cereal Bananabix. The new brand is the first for Weetabix since it introduced Frutibix in 1997.