The Lost Book of Herbal Remedies - Paperback

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They’ve helped me when cold season rolls around with herbs that support the immune system and the best herbs for coughs. I’ve benefited from numerous herbs for sleep and herbs for stress. Whether you’re new to herbal remedies or an experienced practitioner, JJ Pursell offers a one-stop resource for natural remedies that heal and nurture. Master Recipes from the Herbal Apothecary presents safe, trusted remedies written by a board-certified naturopathic physician. Author credibility: The authors of these books have long-term expertise and a reputation for being among the best in their field. Many are medical doctors or world-renowned speakers and educators. I love the approach Body Into Balance takes to holistic self-care. Rather than simply explaining how certain herbs may help different issues, Groves explains how all the different systems of the body function, and how to understand symptoms as hints about what might not be working optimally. The book has sections on supporting the immune system, managing pain, improving brain function, and much more.

Book Of Herbal Remedies | Booktopia The Lost Book Of Herbal Remedies | Booktopia

The herbal medicine books below take different approaches that you may find helpful for different purposes. If you’re new to using medicinal plants, books that offer an introductory overview are extremely useful. When you’re ready for more in-depth plant profiles and uses, some herbalism books offer more detail and cover a greater variety of herbs. Still others focus on a particular area, like reproductive health or stress management. Maud Grieve’s A Modern Herbal first came out in 1931, a compendium of research she did in her work to promote the use of herbal medicines during and after WWI. I like to consult it primarily for its historical references, but Grieve’s list of uses often lines up with those of modern herbalists. Who it’s best for: people interested in learning the basics about common herbs and how to use them at home for health and wellness Even though modern medicine offers solutions for most issues, many people try natural remedies first.Essential oils have antimicrobial, anticancer, anti-inflammatory, and antiviral properties when extracted properly from specific parts of certain plants ( 4). Another plant you'll find in The Lost Book of Remedies is St. John's Wort. It got that name from its uncanny ability to bloom exactly on June 24, the birthday of St. John the Baptist. Best essential oils book: “ The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions” You'll also discover the plants that I use in my Leaky Gut Herbal Blend that forms a protective layer around perforations in the gut through which particles may enter the bloodstream.

The Herbal Remedy Handbook: Treat everyday ailments naturally

People have been using some alternative medicine practices for thousands of years — for example, Ayurvedic medicine has been used for more than 3,000 years. It began in India and emphasizes the use of natural practices, herbs, and diets to treat health conditions ( 1). Aromatherapy goes well beyond the calming scent of lavender mixed into nighttime creams and bubble baths. In fact, you can use the art and science of aromatherapy in daily self-care practices to help you feel your best.Always remember to consult a medical professional before adding any new dietary or herbal supplements or exercises to your routine. To begin your journey into the world of herbal medicine and natural remedies, we recommend you start by reading Dr. JJ Pursell’s celebrated book, “The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them.”