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Magnesium and iodine are also important for female-health needs. The former is used in hundreds of processes in the body, helping to regulate blood pressure and blood sugar levels, potentially reducing the risk of diabetes and heart disease. In women over 40, it is also particularly useful for its role in preventing bone loss that could lead to osteoporosis. Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes. The point of a quality multivitamin supplement is to combat deficiency in any essential nutrient and to provide additional doses of anything that could benefit you further. Best Multivitamins for Women
Vitamin A is an antioxidant and essential vitamin, important for maintaining normal vision. It also supports the immune system and plays a role in tissue repair, bone strength and healthy skin. Performance Lab NutriGenesis® Multi provides 67% of your recommended Daily Value (DV). Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant).Vitamin B-Complex contributes to normal energy-yielding metabolism, the normal functioning of the immune and nervous systems, a reduction in tiredness and fatigue, normal protein and glycogen metabolism, red blood cell formation and the regulation of hormonal activity. Designed to be taken once daily, these gummies will fit conveniently into your routine to help you consistently perform at your highest level. Vitamins & supplements chosen by experts We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. Vitamin D contributes to the maintenance of normal bones, muscle function and teeth, supports in the absorption and utilisation of calcium and supports the normal functioning of the immune system.
Vitamin C helps promote a healthy immune system, build collagen, and keep teeth, bones, and gums healthy. Find out more about vitamin C's benefits. Taking a daily multivitamin can provide all the essential vitamins and minerals our body needs on a day-to-day basis, with formulations that can vary in quality from brand to brand and product to product. Brands have also widened their product ranges to appeal to certain profiles and health-related desires. Another essential mineral and antioxidant, manganese is an enzyme cofactor, meaning it helps the body to use numerous other nutrients, such as vitamins C, E, choline and thiamine. It also ensures proper liver function. Inositol is a carbohydrate molecule that plays a role in many bodily processes. It may help to boost mood and treat anxiety and depression by affecting neurotransmitters in the brain including serotonin. It is also involved in the nervous system, cell signaling and cognition. Again this is another important molecule that inferior multivitamins often miss.In an ideal world, we would get all the nutrients we need from our food and a healthy diet, but that’s not always possible. Modern farming methods have rendered the food we eat less healthy with poorer nutritional value, so even eating a balanced diet may not provide all the essential vitamins and minerals our bodies need to thrive. As part of our ‘gut health’ strategy, most riders will supplement with either the Pro Bio+ capsules or powder during the season. This will either be as 1 capsule with breakfast, or 1 scoop of the powder mixed into porridge or coffee in the morning. The strains in the Pro Bio+ range have been well researched.
The SiS performance multivitamin is formulated to support the specific nutritional needs of endurance athletes, allowing training and performance to be maximized. The key nutrients focused on with the multivitamin include iron, vitamin D, B vitamins and vitamin c. As a result, each individual may have vastly different needs when it comes to supplementation. However, the low dose of vitamin D formulated in SiS Performance Multivitamin is ideal in that it offers a slight insurance factor to increase vitamin D intake if low, but it’s not too much as to create a risk of over supplementing. For sport vitamins that will help your immune system in times of high training loads, discover our Performance Multivitamin Gummies. These tasty gummies contain 18 key vitamins and minerals, including vitamin C to support the immune system during and after physical exercise. They also contain vitamin A to contribute to normal iron metabolism, skin health, vision and immune function. Having seen the excellence of NutriGenesis Multi, you won’t be surprised to learn that Performance Lab Omega-3 is also top-notch. Rather than source its Omega-3 from fish oil, as many other manufacturers do, it goes right to the original source — the algae that the fish eat.SiS performance multivitamin contains a relatively low amount of iron -14mg, which makes it a valuable strategy to help boost iron intake with increased requirements, as with marathon training. To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more. With all the options on offer, choosing a multivitamin can feel overwhelming. The most important things to consider are your age, lifestyle, and overall diet.
As mentioned earlier, vitamin D is a common deficiency, especially in the UK. The NHS recommends everyone over the age of one to supplement with at least 10mcg of vitamin D; in the U.S., the recommended dosage is 15mcg. Here we have 25mcg. This is still a safe and very useful dose, but you should not exceed 50mcg from supplementation. Although food should always come first, multivitamins are an important way for many people to keep their vitamin and mineral levels topped up each day. Between them, these vitamins and minerals help to support all major aspects of your health, from the heart, brain and eyes, to bones, teeth, skin and blood. Vitamin B6 offers small benefits across a wide range of areas, from blood cell formation to oxygen transportation and from cognitive function and brain chemical synthesis to blood sugar levels.
Well, there you have it; the vitamins and supplements taken by British cycling’s top team. Whether you’re a professional athlete or not, learning about how your body works and what nutrients it needs is the key to staying fit and healthy. Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation. Zinc helps to promote a healthy immune system, as well as normal wound healing. It is also vital for fertility. Find out more about zinc.
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