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He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes.
This is a book, then, that will tell you how, when, and why to, amongst other things: stand on one leg; finish your shower with a burst of cold; eat fermented food; fast overnight; eat oily fish; delay your morning coffee; sing; learn to do something new; eat an apple; put plants in your room; stand up; eat dark chocolate; read fiction; and count your blessings. Brush your teeth standing on one leg, do squats while you wait for the kettle to boil, that sort of malarkey.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads.
I've definitely been inspired to make some simple changes to my daily routine which I'm sure will better my well-being. I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle.Also, by hooking them to a pre-existing habit it makes it more likely the reader will stick with it. I’ve listened to many self-help books already though so didn’t there like I had anything new to take away. Green tea contains the polyphenol EGCG (Epigallocatechin Gallate) and Professor Okello explains how this polyphenol inhibits a destructive enzyme which harms our brain cells.