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One such paper has shown that “ The muscle-specific massage therapy technique used in this study has the potential to be a functional, nonpharmacological intervention for reducing the incidence of chronic tension headache.” What To Look For When Buying a Head or Scalp Massager And as an added bonus, they feel really, really great—and isn't that what self-care is all about? “A head massage feels good because there are many nerve endings in the scalp," says Francesca Fusco, MD, of Wexler Dermatology. "Individuals who experience stress in the muscles of the scalp report feeling better after a massage because it relaxes their scalp muscles." What is the best scalp massager? All hope isn't lost, though, because even though scalp massagers won't physically grow your hair, they can definitely make your scalp healthier (and long hair = healthy hair, y'all). Since scalp massagers are really excellent at removing product buildup and excess oil, they're a great addition to anyone's routine. Wherever there’s muscle tissue, you could develop a small area of tension that feels like a knot or marble under the skin — this is a trigger point.

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Head massagers are adjustable to different sizes of heads, but they won’t be suitable for people with significantly larger or smaller heads than average. If your head is too small the helmet simply won’t fit and the massaging hardware will not reach. On the flip side if your head is too big it won’t fit and in some cases, it will fit but the message will hurt.

How We Picked the Best Head and Scalp Massagers

Typically your therapist will use five Swedish massage techniques: stroking and gliding, kneading, rubbing, tapping or pounding, and vibration.

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A Swedish massage should be top of your list if you’re looking for a way to relax, or if you want to experience your first treatment.

Head Massagers & Scalp Massager: Buying Guide

The device utilizes 4 or 5 vibration modes depending on the model- Active Mode, Relaxation Mode, Beauty Mode, Soothing Mode, and Sleep Mode. The Swedish massage group reported significantly reduced anxiety scores, with researchers stating it may be an effective treatment for the condition. Plays light soothing music while massaging the scalp or you can listen to your own choice of music via Bluetooth for a great relaxing experience.

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Now that you know scalp massagers are the move for a healthy scalp, you're probably wondering how long and how often you should use one. There aren't any hard and fast rules when it comes to the length of your massage sesh, but Dr. Fusco suggests a solid three minutes if you're working with dry hair. If you're massaging your scalp in the shower or while shampooing, Blaisure says you should aim for one to two minutes. No matter how long your scalp massage is, though, there's one golden rule: Always use light to medium pressure with a scalp massager—anything rougher can (and will!) irritate your skin. With high flexibility,10 TPE 3D massage arms, and silicone heads it fits easily on any head shape or size conveniently and stays on. Intelligent pseudo-frequency vibration, hands-free for ultimate scalp massaging and head-scratching experience. Learn how these awesome devices can benefit you and what you should look for before buying one! What are the Benefits of Head Massages? Another way to treat trigger points is through the ancient Chinese therapy acupressure, a blend of acupuncture and reflexology.Our device is equipped with 10 or 14 vibrating massage heads that provide a g entle, comfortable, and relaxing massage to promote blood circulation and relieve stress, soreness, and fatigue. Some scalp massagers have a handle or stem that can be grabbed and help comfortably, others are more like a PC mouse and will be clasped by your hand. If you plan on using the scalp massager on more than just your scalp, we would recommend choosing one with a handle.

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There are numerous other scientific papers demonstrating similar outcomes, some of which can be read here and here. Relieve Tension So, if you like your scalp massager to be high quality, ergonomic, and aesthetic you can’t look past the LATMEElectric Scalp Massager! But did you know that besides placing you in a total zen-like state, this kind of massage may ease headaches, cut down feelings of stress and even boost hair growth. Amazing, right? The Ultimate Scalp Relaxation, Pain, Anxiety & Stress Relief! Innovative Multi-Point Massage Technology - Leading New Head Massage Style Scalp massagers are typically handheld, brush-like devices that work to stimulate and exfoliate the scalp, says New York-based dermatologist, Hadley King, MD. They tend to have soft silicone or synthetic bristles that help massage the scalp and buff away dry, flaky skin, explains Michelle Blaisure, certified trichologist for Bosley Professional Strength. While some scalp massagers are meant to be used on dry hair (see: those antenna-like massagers everyone was obsessed with in middle school) some of the most popular devices are used in the shower (aka shampoo brushes, which offer a gentle alternative to scrubbing and exfoliating your scalp with your nails). Can scalp massagers stimulate hair growth?They have reported that a scalp massage may help decrease the intensity, duration and frequency of tension headaches.