The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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Start by jotting down a list of keywords or phrases from the activities list you created—choose whichever words resonate with you the most. Next, they decide whether each activity is nurturing (energizing, positive, and restorative) or depleting (draining their energy and happiness). It’s organized into three four-week sections, but it’s un-dated, so you can do one month at a time at your own pace, or choose to complete it as part of a 12-week program. But, according to the Habits of Wellbeing founder, Jane Taylor, self-care is comprised of 8 individual areas, categories, or types of focus. All you need to do is sit comfortably, with an upright spine, and breathe in on your count of six, and then breathe out on your count of six.

Is there a difference between the way we talk to ourselves and the way we would speak to a friend we care about? If you’re able to work from home like us, you know how much the boundary between work and home blurs together after a few short weeks. Use these self care planners to schedule your self care activities and to make sure that you’re taking care of yourself, so that you can take care of those you love.Think of yourself as that child, and fill your life with positive people from a variety of backgrounds.

The keystone of emotional intelligence – and a crucial prerequisite both to self-understanding and the ability to care well for ourselves – is knowing our emotions. To use this digital self care planner on your iPad, simply download the PDF file to Goodnotes, or another compatible PDF editor, and start planning!With the help of a checklist, you can see some simple examples of self care that you can incorporate into your daily routine. Once you complete your masterpiece, put it somewhere you’re sure to see it every day because doing so will help you think about and (re)commit to your strategies.

If you take a look at it, however, you will realize that you do not need a pandemic to practice these habits. We all have a different approach when it comes to gratifying ourselves, so there is no need to worry about what other people might think when you indulge yourself. Your inner dialog and the way you speak to yourself play a big role in how you perceive yourself and the rest of the world. Working is something we spend most of our days and lives doing, so even if you’re not at your dream job yet, you can still practice self-care at work.Whatever self care looks like for you, it’s important to make sure you give yourself time to practice activities that make you feel good. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. The Self-Care Planner will guide you to choose your weekly wellness goals, offer you inspiration, and help you track your time so you can focus on creating a perfect routine that works best for you and your goals. Going for a daily walk with your friend, for example, is a great opportunity to bond and practice self-care together.