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Pukka Herbs Wholistic Ashwagandha, Organic Natural Formula, Pack of 60 Capsules

£9.9£99Clearance
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It is easy for you to find what you need from our collection. Our products are grouped into benefits, hero herbs, dietary companions, dosha options and time of day teas, to help you find what you need. Ashwagandha has long been used in ayurvedic tradition to nourish the mind and relax the nervous system. Due to its amazing benefits, you'll find our ashwagandha supplements and teas in our relax, sleep, and women's ranges. We’ve all heard of aphrodisiacs such as oysters and chocolate, but research reveals there’s a healthy plant out there to help women naturally boost their sex drive and achieve an orgasm.

Meghan Markle has been said to have used it when prepping for her wedding and taking it in capsule form. As it's also derived from ancient Ayurvedic methods, ashwagandha has been researched but not regulated so if you have any concerns or are worried about the effects of this supplement, please advise with your GP first. Ashwagandha and reducing anxiety: the verdict Ashwagandha has wonderfully strengthening and nourishing properties. As an adaptogen it helps the body to cope with the increasing everyday demands of modern life and counters the effects of stress on the body. This is because it contains active plant compounds that help restore balance and harmony. It shares many of its strengthening properties with shatavari, another celebrated rejuvenating adaptogen from the Ayurvedic tradition. A growing body of evidence is now being collated around this powerful herb with an impressive variety of health benefits. What is ashwagandha good for? Most adaptogenic herbs have a positive effect on our immune system and ashwagandha is no exception. It is traditionally used to support a weakened immune system and it has now been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. More research is needed but early studies are encouraging, such as one showing a major change in immune cell activation after taking ashwagandha [xii]. Modern research supports that women who took a dose of the plant ashwagandha every day over a month saw significant improvements in achieving orgasm and sexual arousal.Ashwagandha is one of Pukka’s hero herbs. Part of the nightshade family, the root has been used as a traditional rejuvenating tonic to help people of all ages with stress-related situations. The most revealing family feature is its small red berries, like cherry tomatoes, which explain its other common name ‘winter cherry’. You can also buy it in liquid extracts from health food or supplement shops. Are there any side effects?

More research is needed to fully understand how this amazing herb works, and Pukka’s Herbal Research team is looking into pinning down the exact mechanisms with ongoing research projects. We are currently supporting a human study looking at the effects of ashwagandha on health. How we grow our highest quality ashwagandha Why not try using ashwagandha in our Golden Milk of Bliss recipe- a delicious and nourishing drink.Ayurveda (traditional medicine practiced in India) views ashwagandha as one of the most prized rejuvenating herbs, which is thought to nourish the mind and enhance energy, making ashwagandha an ideal herbal hero when we are feeling weak and exhausted. i] Lopresti AL, Smith SJ, Malvi H, Kodgule R. 2019. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine (Baltimore). 98(37): e17186. Each of our ashwagandha capsules and teas has been expertly crafted by our in-house herbal experts and nutritionists using the highest quality organic ingredients. Ashwagandha supports settling into good sleeping patterns. When we’re troubled, our sleep is too. By nourishing and strengthening our nervous system, studies show ashwagandha helps us to relax before bed. Ayurveda, the ‘science of wellbeing’ that developed in India over 5000 years ago, has a long history of using ashwagandha’s roots to nourish the mind and enhance energy, making them perfect for when we are feeling weak and exhausted.

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