Box Light Bulb Table Lamp, Blue

Product Information

Using this lamp is much better than making a hole or window in the habitat, as that could expose the animals far too much and can cause overheating. Whereas the animals won’t even notice the tiny lamp, as it only comes on during the day when it is already daylight outside and it is natural for birds and hedgehogs to see light. To select the best light therapy lamps, we asked 12 editors on our team to test multiple light therapy lamps at home over the course of several weeks. We tested 15 lamps in total, and each tester volunteered to test 1–3 lamps. and below: We don't recommend light therapy lamps with this rating; you won't find any on our list. How We Selected and Tested the Best Light Therapy Lamps

The Verilux HappyLight Light Therapy Lamp was one of the most effective lamps we tested, boosting our energy level every time we used it. I designed my lamp using Sketchup; however, you can also use Autodesk FormIt or Autodesk AutoCAD. You can find my personal .DXF and .SKP files attached here in this tutorial. Feel free to use my design or expand upon it (I only ask that you not engage in any profit-seeking activity through the use of these files). Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room to 4.7 stars: These light therapy lamps are excellent—they might have minor flaws, but we still recommend them.to 5 stars: These are the best light therapy lamps we tested. We recommend them without reservation. SAD lamps are bright lights which you sit in front of. Designed to mimic sunlight, they can help trigger the brain to release serotonin (the feel-good hormone) when it's dark and gloomy outside. Some can be placed on your desk during the day, while others are used as an alarm to naturally wake you up in the morning. You want to make sure your lighting is positioned at varying heights. If not, your lamps might create an unflattering circle that directs all light towards the middle of the room. This can make the room feel smaller. While most light therapy lamps have 1–2 brightness settings, this one has multiple. You can adjust the lamp’s brightness between 5,000–10,000 lux. And you can also change its color temperature, making it warmer or cooler during different times of the day.

As a seasoned health and wellness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, thoughtfully designed, and genuinely well-reviewed by those who’ve tried them. While the lamp’s small size is great for portability, it limits how much light it gives off. On its brightest setting, the lamp delivers 10,000 lux of light. But since its light screen is so small, it doesn’t feel as bright as some of the others we tested. When using this lamp, we only noticed a slight boost in mood and energy—though the editor that tested this lamp did report great sleep quality every night of the test. The no-frills lamp has just one brightness setting, so it’s very easy to use. We felt more upbeat and alert most mornings after using the lamp. There is a downside to this lamp though: it looks very bulky and clinical and may not fit in with your decor. If you're not concerned about that, this light therapy lamp is an excellent option. The product analysts and experts at the Good Housekeeping Institute test everything from blue light glasses to sleep apps and cozy weighted blankets. When choosing the best light therapy lamps, we reviewed key specs such as weight, size, number of brightness settings, light intensity and more. We collaborated with our tech experts and health editors to recommend products that meet a minimum 10,000 lux threshold, as well as those that consumers rave about. According to our pros, these are the best light therapy lamps of 2023 for some much-needed sunshine.We found that the lamp made us feel more positive and alert, even when we used it on its lowest brightness setting. But what we loved most about the lamp was its sleek appearance. The lamp can disguise as an accent piece on a shelf or desk, whether it’s turned on or off. And though this lamp is the priciest product on our list, we think it's worth the money, thanks to its sleek look, adjustable settings, and convenient remote control. A SAD lamp, light or light box uses light therapy to help improve your mood. They produce very bright lights to recreate the morning sunlight that you miss during the winter months.