Dance Your Way Home: A Journey Through the Dancefloor

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It’s easy for history to write about the songs and the movements and the significance and the DJs. So it’s great to read the history from the floor, from the grassroots.

There are many warm up workouts for dance available online. Try many different warm-ups to see what you prefer. She talks to dance historian Toni Basil (whose CV includes choreographing the video for Talking Heads’ Once in a Lifetime) and hip-hop dancer Henry Link. She meets Dr Peter Michael Nielsen, whose office has “a bass chair which he helped invent because he believes applied bass can improve the symptoms of a number of ailments”. She cites scholars like Edwin Denby, who discusses ballet’s origins in the classical world, and Egil Bakka, a professor emeritus of dance studies who says that, at the evolutionary level, interaction is dance’s “core value”. Do the step-touch as a basic move for learning hip hop. Step to the side with 1 leg, bending your knees slightly as you move. Bring your other leg to join the first and bounce slightly as you step. Let your arms swing gently around your waistline as you step and snap your fingers to the beat of the music. [23] X Research source Above ground, we enter the stultifying world of straight, white, executive conventionality, embodied by Trump Tower, which is even more monstrous considering what the man who built it presides over now. Stan Bowes gets a job there while falling for trans sex worker Angel. In a masterful scene that could be straight out of Mad Men, he asks Angel what she wants from life and while she whispers the answer in bed – “I want a home of my own. I want a family. I want to take care of someone and I want someone to take care of me. I want to be treated like any other woman” – the scene cuts to Stan arriving home to his wife and kids. The life of conformity, of passing, that Angel craves is killing him. How does the scene close? With the opening synths of Kate Bush’s Running Up That Hill.On a more serious note, there was a historical thing I wanted to ask you about – this fascinating story I’d never heard before about white men can’t dance being a kind of a learned, constructed thing that happened after the first world war. Your quote, ‘white middle-class men are rarely reduced to their bodies,’ I thought that was so powerful, because right there, you’ve got this economic and colonial understanding of why some people historically didn’t like dancing. Keep to the rhythm of the music as you are learning. When learning how to dance, listening to the beat and the rhythm of the music can help you to remember the sequence of the steps. [11] X Expert Source Yolanda Thomas

Just over 30 years ago, that inclusive vision was pushed into the cultural mainstream by the upsurge known as acid house, which decoupled dancing and clubs from the cliches that still dominate some people’s understanding of them – drinking, “pulling”, fighting – and was all about shared transcendence and self-discovery. “I was in jeans and T-shirt, recognising how my body liked to move, how it could stretch and contract on its own terms without having to consider how this affected my status as it related to being fanciable, as it had at school,” Warren says. “I was there to dance, and I would dance for hours and hours.” This was circa 1990. By 1994, she points out, there were more than 200 million separate admissions to UK nightclubs, which outstripped those for sport, cinemagoing and the other remaining “live arts”. In that context, what has happened since seems even more tragic. The book's cover features an iconic image taken by Georgina Cook, aka dubstep scene photographer Drumz Of The South, at an edition of FWD>> at London club Plastic People in 2006.There’s a monthly club party I go to in Berlin with the promo slogan “nothing matters when we’re dancing”. Contrary to what you’d expect, its demographic is not students and twentysomethings: it’s mainly thirty-plus and mixed in gender, occupation and race. In Berlin the dance floor’s been a democratiser since the Berlin Wall came down; it’s often said that it was on dance floors that German reunification first happened. Among age groups who would once have been on the cusp of getting into clubbing, there is also increasing evidence of a tendency to social withdrawal and introversion. Recent research from the US suggests that an increasing share of teenagers meet up with friends less than once a month. In a recent Prince’s Trust survey, 40% of young people in the UK reported being worried about socialising with others. On top of the personal anxieties sown online, Covid left a huge legacy of fears of infection, and a general sense that mixing with others risked harm and trouble. When people do get together, moreover, the possibilities of basic interaction sometimes come second to screentime. The observation of one London youth worker, reported last year in a Guardian news story, speaks volumes: “There are great hugs and shrieks when they get together, but then everyone goes on their phone.” Research shows there are many benefits to dance. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. These benefits are noticeable across a variety of ages and demographics. The positive effects of dancefloors are all so obvious to people who spend time on them. But people who make the laws might never have experienced any of those things. So they just don’t know their value. Like your great chapter about youth clubs, and all the dancers and DJs and musicians who got their start in them. One of the saddest things in the book was thinking what’s been thrown away in such a clueless way with the Tories’ austerity cuts.

You may change or cancel your subscription or trial at any time online. Simply log into Settings & Account and select "Cancel" on the right-hand side. Change the plan you will roll onto at any time during your trial by visiting the “Settings & Account” section. What happens at the end of my trial? The stories of spaces and dances and culture are all fed through her bones and the bones of others into the dancefloor to dance our culture meeting familiar names and faces along the way. We meet Tony Basil, Winston Hazel, Ron Trent and Ade Fakile (founder of London’s seminal space Plastic People) and many more. We get an understanding on what spaces need to make the dance happen and much of the time the requirement is people with stories to tell through their movements. Teens aren’t the only ones who can dance their way to better mental health. Senior citizens (and adults of all ages) can reap the benefits too. A small group of seniors, ages 65-91, was studied in North Dakota. After taking 12 weeks of Zumba (a dance fitness class), the seniors reported improved moods and cognitive skills- not to mention increased strength and agility.

I remember when my daughter was about six, seven, this is pre-TikTok, but ‘Gangnam Style’ was the thing, and that was the first communal craze of her dancing life, and it was so great to see her and all her friends suddenly just want to do this one thing together. I don’t see TikTok as negative, I just think it’s quite a different thing, because it’s talking about precision. And emulating. But you’re right. It’s just like watching Soul Train or Top of the Pops, or all those things that everyone’s always done. The author sketches out a case that “it is still considered broadly unbecoming for ‘persons of prominence’ to dance”, and quotes a British academic, Caspar Melville, who says that resisting dancing is “the burden of the powerful”. A refusal to dance sends a message that “I have mastered my body and my base nature,” Mr Melville suggests. This explains why the privileged can be awkward dancers, Ms Warren adds. Do you think you could read someone’s history? I mean, from watching someone dance? Could you do some detective work? How much could you tell about a person? Emma Warren’s Dance Your Way Home is a beautiful and timely defence of dancing. Whether it’s at home or with friends, professionally or for fun, dance is one of our most natural outlets for creativity and connection. Warren’s book focuses on dance in community and culture. You uncovered a few DJs with professional dance pasts. I didn’t realise that Fabio had actually been a pro dancer. And Gerald.