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Without thoughts there is no fuel to throw on the fire, there is nothing to foster the predisposition or physiological components into reality. Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace. 3. Learn the reasons why over-thinking is harmful and let it motivate you.
How do we manage our emotions? This looks different for all of us. While some of us may need to hit the gym for a HIIT session, others may need to lose themselves in a nature walk, while still others may want to turn to a nice, hot bath and a good book. Optimism is not something you’re born with – it’s something you can become. And it’s not even difficult to do that! When you are in a low mood your thoughts are going to be negative, insecure and pessimistic. Your life and everything it will look bad. You will always be able to come up with many reasons why you feel so bad and theories to support and justify your misery. No matter what you come up with, regardless of how accurate you are, or how bad things look, it can only hurt you. Because the reasons themselves, the thinking about it, fuel the low mood. Without the reason , the mood would pass on its own. And all of that feeling prepared, in control stuff? It’s really, well, all in my head. It’s a false sense of comfort. In reality, I can only think enough to be a reasonable, responsible, thoughtful person. Then other people are going to do what they do, and I can only count on my preparation to keep me grounded, not to have all the answers or to have control over the situation. You may have learned to overthink due to childhood trauma. A coping mechanism to deal with stressful situations during your upbringing may turn on overthinking. Now, this is your go-to aid. You might expect something bad to happen even when things are going well. Many of our clients describe this as, ‘waiting for the other shoe to drop’ because you are used to living in a state of crisis.Assign space. One of the most common prescriptions psychologists give for curing insomnia is to set aside the bedroom for sex and sleeping only. By creating a dedicated, assigned space for specific activities, you convince your brain to engage in those activities whenever you enter that space. Take this method to heart as much as your space allows:
When your final years are approaching, you will not worry about how well you thought through your decisions, or how thoroughly and accurately you approached life’s forks in the road.That’s not to discount the struggles you’re going through, but helping others will restore balance and harmony in your life. 10. Remember that a perfect decision is never a bold one, so get started.
P 22. You can frighten all depressed yourself with your own thinking in a matter of seconds if you don't realise that you're doing it. A thought may cross your mind, eg i've been depressed so long, or, my marriage is no good , you can dismiss those thoughts and others like them you can let them go. As long as you know that you are in charge that you are the one doing the thinking then you are protected. it's no different than dreaming. A happy person isn’t a person who doesn’t have ups and downs; a happy person is a person who knows that both of these conditions are temporary. Chapter 11: Living in the Present MomentRemember: you don’t feel reality; you feel your thought interpreting reality. Chapter 3: Healthy Psychological Functioning Stop Thinking, Start Living feels a bit more personal than Carlson’s other books on the same subjects, but the few examples scattered here and there doesn’t hide the fact that much of it is merely recycled wisdom. An excellent way to understand where unhappiness exists in your mind and, more important, how to overcome it,” writes Richard Carlson, “is to study the following chart.” Healthy Functioning Set a limit for yourself. This could be a limit to the amount of time you spend helping others, a limit to the money you spend to support them, or just a limit to how much time you spend worrying about the world's problems. Design a limit based around the type of caring you engage in that causes your worry. Either way, they are not intrinsically related to the reality of the external world; and therein lie all the possibilities of happiness. Chapter 2: Your Thoughts and the Way You Feel
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