About this deal
Direction: Prompts can provide direction to your writing, says Dr. Romanoff. By focusing on a specific topic or question, you can explore your thoughts and feelings around it. What values do you consider most important in life (honesty, justice, altruism, loyalty, etc.)? How do your actions align with those values? You can begin by putting a title to your personalized diary. Type it alongside your preferred subtitle in the designated text boxes and make tweaks in the suggested font styles and colors as you wish. You can even create more text boxes for any tagline or quotes you want to incorporate in the diary layout design. Simply use your creative eye to adjust their placements. Need room to move (if you like taking notes or jotting person thoughts and reflections, this is probably note the spread for you)
Your journal entry might be a drawing, a poem, or a list of words or cities you drove through. It is your journal, and you have the freedom to be creative.This Atomic Habits journal is based on the book Atomic Habits by James Clear. It will help you to develop new habits or get rid of bad habits. It is based on the idea that small changes can cause remarkable results. Exploring your values, opinions, and personality traits in writing can teach you more about who you are as a person.
We’ve organized these prompts into categories that focus on relationships, emotions, how you feel about work, and more. Love and relationships
PRACTICE
Decide your frequency: It can be helpful to set a frequency for journaling, such as daily, weekly, monthly or at any other interval that works for you. You can use prompts every time you journal or just when you’re feeling stagnant and craving inspiration or motivation for your journaling session, says Dr. Romanoff. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?