PLj Naturally Sharp Lemon Juice, 500ml

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With their distinct sour taste, lemons add a bold flavor to many recipes. Lemon is a popular ingredient in cooking and baking, and you can use almost every part of this versatile fruit.

Lemon can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia , which is a lower-than-average number of red blood cells, often as a result of iron deficiency. Lemon juice is a tangy drink that possesses various health benefits. It can also become your skin’s best friend as it has potential to treat various skin diseases. The drink is a powerhouse of vitamin C which you need to maintain a healthy body. What is Lemon Juice? Journal of Nutrition and Metabolism : “Effect on Blood Pressure of Daily Lemon Ingestion and Walking.” One lemon can offer about half of your recommended daily value of vitamin C, which contributes to immune system defense and may help the body fight infection. Lemons also contain citrus flavonoids . These antioxidants fight free radicals , have anti-inflammatory effects, and can reduce your risk of brain disease and other degenerative diseases.Lemons contain about 50 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system. Citrus fruits are some of the best food sources of vitamin C. You can incorporate lemon juice if you encounter respiratory issues more often. It can effectively treat mild bronchial infection to symptoms associated with asthma. However, consulting with the primary care provider is still suggested to prevent exacerbating any preexisting conditions. 7. Maintains Cardiovascular Health Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes. In addition, the citric acid in lemons slows the conversion of starch to sugar, helping reduce blood sugar spikes and aiding in weight management. Lemon Nutrition You may find it pretty ironic. Consuming freshly made lemon juice in warm water can provide relief from a sore throat or pharyngitis. 5. Ideal For Weight Loss

Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease ( GERD ). In high amounts, lemon juice can also irritate your stomach and cause nausea. Antioxidants are essential to protect your heart from the adverse effects of oxidative stress. You can consume lemon juice to steer clear of the effects of toxins and free radicals on your blood vessels and heart. The potassium found in the lemon is also necessary to support overall cardiac health. 8. For Liver Health Exactly where lemons came from isn’t known. But there’s documented evidence of its value from almost 2,000 years ago. The lemon tree grows in subtropical and tropical areas and can grow 10-20 feet tall. Most are grown in Mediterranean countries, as well as China, India, Mexico, Argentina, Brazil – and in California, Arizona, Texas, and Florida in the U.S. You can find fresh lemons year-round in supermarkets. If you’re allergic to grass pollen or citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. The most common reactions are itching, burning, or swelling of the mouth and throat. Some people can have headaches or gastrointestinal distress. Physical activity helps to control high blood pressure , strengthen your heart, and reduce stress. Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity.Lemon juice has antibacterial and antifungal properties. The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections in one study. It was also effective against one particular antibiotic-resistant bacteria that causes pneumonia and blood infections.