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Optibac Probiotics Every Day - Digestive Probiotic Supplement with 5 Billion Bacterial Cultures & FOS Fibres - 30 Capsules

£39.5£79.00Clearance
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As previously explained, side effects are not typically experienced when taking probiotics, but it is always a good idea to take note of how your body responds to any new supplements, foods, or medications. As our bodies are all entirely unique, FOS fibres can affect us all in different ways. Some people can initially notice digestive effects whilst taking FOS and even eating fibrous-rich foods, such as onions, garlic and artichokes. You may like to read, Do Live Cultures Have Side Effects for more information on side effects of FOS. It is clear, however, that our gut bacteria are vitally important to our health, and Chris investigates another branch of research in this area that is showing promise. It seems it is possible to alter the proportions of different bacteria that already live in our guts by making changes to our diet. Be aware that probiotics should never cause harmful side effects. Therefore, always advise that they speak to their doctor about any serious or concerning symptoms rather than assuming they are related to the probiotics. Prebiotics These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lyra A, Hillilä M, Huttunen T, et al. Irritable bowel syndrome symptom severity improves equally with probiotic and placebo. World J Gastroenterol. 2016;22(48):10631-10642. doi:10.3748/wjg.v22.i48.10631 The idea of boosting bacteria that we know are good for our health has been around for a very long time, but actual scientific research on whether it works or not is still in its relatively early stages.

Prebiotics

Note:Probiotics are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or to patients with open wounds following major surgery; unless under a doctor's care. Furthermore, pregnant or breastfeeding women should consult their doctor before taking Saccharomyces Boulardiisupplements. To read more about the contraindications, you may wish to read ' When should I not take probiotics?' FOS is a food and energy source for our resident gut bacteria. Interestingly as humans, we cannot digest these FOS fibres fully, but our gut bacteria can and they rely on these fibres from our diet as food. Did you know that our gut bacteria feed on fibre-rich foods and as a result, natural gut bacteria is increased? What are the different types of FOS? For those unable to swallow capsules, the capsule can be opened and the contents mixed into cool food or drinks. It is uncommon but some people may experience an alteration to their regular bowel pattern when they start taking a friendly bacteria supplement. This may involve the stool becoming softer and bowel motility can increase. Rarely, diarrhoea may even be reported. It is unclear why or how this may occur in certain individuals, but it is thought to be due to the disruption caused to the gut microbiome when introducing new bacteria in the form of a probiotic supplement. Can probiotics cause constipation? In clinical trials, where adverse events are recorded, there were no statistically significant increased adverse events in the probiotic group compared to the placebo group. They both had good tolerability, with few adverse events 7,8 , 3 , 9.

If you tend to be sensitive to new foods and supplements, or experience any initial effects, then it’s best to phase your new supplement in gradually. Just take half a capsule or sachet every other day to start with, and then gradually increase.It’s fine to open the capsules and just take half the contents.Learning all the naturals ways of treating and preventing poor vaginal health along with taking Optibac Probiotics For Women is something that you will be happy about in the future. Achieving the best results in treating poor vaginal health can’t be relied solely on Optibac Probiotics For Women. If you are at the point where poor vaginal health is unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments women will have to make in treating and preventing poor vaginal health. Probiotics do not typically cause constipation. In fact, those who have sluggish bowels may find that a probiotic can help improve their bowel regularity. However, there are also probiotic strains that may slow down stool transit time if taken in higher doses such as Saccharomyces boulardi which those prone to constipation may choose to avoid. In this case, there would be other strains of live cultures which would be more appropriate for their needs such as Bifidobacterium lactisBB-12® which has been shown in clinical trials to promote bowel regularity in those with low stool frequency compared with placebo 2. Can probiotics cause stomach pain or bloating? FOS can be isolated from many different sources and are usually found among soluble fibres. Different types of FOS, are derived from various food sources, for example; sucrose (from sugar beet) or extracted from the inulin in chicory roots. A question we often get asked is ‘What is inulin FOS?’ Interestingly, both inulin and sugar beet stimulate the intestinal flora, without leading to a rise in serum glucose levels. What does FOS do?

Chris meets Dr Karen Scott at the Rowett Institute in Aberdeen. She has had him trying a different diet to see what effect it has had on his gut bacteria – which she can tell by analysing his faeces. FOS is naturally occurring in foods like chicory, Jerusalem artichokes, green bananas, onions and leeks. The stand-alone ingredients in Optibac Probiotics For Women have known to be safe in limited amounts of dietary supplementation. Optibac Probiotics For Women does not contain any ingredients that have been known to pose any risks for health safety. Foods To Eat with Optibac Probiotics For Women? Sometimes if a client reports side effects, another consideration is that thespecific strain may not be suitable for that individual to suit their health needs and microbiome. It's always best to select strains which have been researched for the health condition you're trying to support. If your client has never taken live probiotics before, has significant gut dysbiosis, or tends to be sensitive to new foods or supplements, they may have more noticeable initial effects when taking probiotics.

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Advise that they reintroduce in very small amounts to see if symptoms return, starting with a low dose of probiotics - they can open and use 1⁄2 a capsule or take every other day. This is less likely to cause significant side effects and dosage can be increased during this period. As previously explained, side effects are not typically reported when taking probiotics, but it is always a good idea to advise your client to be aware of how any new supplements, foods, or medicationsmakethem feel. You may have found some of your clients who have reported initial side effects such as bloating, increased flatulence or alterations to their bowel pattern. We are all different with unique gut microbiomes, so a few people may notice some initial digestive changes when they first take a friendly bacteria supplement. This is more likely if they have never taken a probiotic before and they have a significant imbalance of good and bad bacteria in their gut (known as dysbiosis). To learn more about dysbiosis and gut health, read the article Gut health – all you need to know on the Probiotics Learning Lab. These symptoms are usually mild and subside with continued use as the body adjusts to the introduction of friendly bacteria 1. Read more about this in the ‘Dysbiosis and Die-off’ section below. It is more common for people to notice initial effects when first taking prebiotics: see section below on prebiotics for more information about this. In a review of 627 studies 8 using probiotic agents (mostly Lactobacilli or Bifidobacteria); 235 stated non-specific safety statements such as ‘well tolerated’ and the remaining 287 reported the presence or absence of specific adverse events (primarily gastrointestinal adverse events). Stabiliser: potato starch; Live cultures: Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus/helveticus Rosell-52, Bifidobacterium longum Rosell-175, Bifidobacterium breve Rosell-70, Bifidobacterium bifidum Rosell-71, Lactococcus lactis Rosell-1058; Fructooligosaccharides (FOS 88mg), vegetarian capsule: hydroxypropyl methylcellulose; anti-caking agent: vegetable magnesium stearate; antioxidant: ascorbic acid

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