About this deal
The pressed variety of coconut water is more palatable, making it the better option for mixed drinks and recipes.
As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat ( 1). For the most part, pressed coconut water is used as a hydrating drink to help replenish fluids and electrolytes lost due to heat or intense physical activity – same as regular coconut water. However, as you’ll see momentarily, the nutrition contents can differ in pressed coconut water vs regular.You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. If you don’t like the taste of coconut water, try adding it to sparkling water or use it in smoothies. Magnesium has many functions in the body, including making protein, regulating blood sugar and blood pressure levels, and managing muscle and nerve function. You can use this tropical liquid as a base for smoothies, chia seed pudding, vinaigrette dressing, or substituted for plain water whenever you want a bit of natural sweetness. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
The table below compares the nutrition facts labels of both the Vita Coco brand of pressed coconut water and its regular counterpart. As previously mentioned, regular coconut water comes directly from the center of the coconut and doesn’t contain any coconut meat. The variety you should choose ultimately depends on your own personal needs, so having a breakdown of the two can be beneficial in helping you decide. What that means is it’s something good to drink after exercise or during a mild illness — although, it may not be any better than water. Meanwhile, pressed coconut water is made by pressing the coconut, where the end product contains the coconut water and bits of the coconut meat.As one coconut enthusiast noted, pressed coconut water tastes more like the fresh coconut water that you would drink directly from the fruit. Despite their differences, both varieties of coconut water have plenty to offer in terms of taste and nutrition.