Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

Product Information

Shady manufacturers aren’t the only ones using the term natural flavors to hide certain ingredients. No matter what fitness gossip you hear in the weight room, it’s not necessary to gulp down a particular amount of protein within three and a half minutes of leaving the gym. Nutrient timing is largely individualized — the infamous post-anabolic workout window won’t slam shut if you don’t consume your protein within an hour of finishing your workout. ( 3) It is sourced from sustainable, non-GMO, hormone-free dairy farms, and has no artificial sweeteners. Fruit Cereal (this is a new addition at the time of this review, but first impressions are great so far).

Legion Whey+ Protein Review: There’s Really Not Much To Hate

Because Legion’s whey protein is tested by a third party, you can mostly trust that the label is accurate and there are no hidden ingredients. I most frequently drink whey protein during and after my workouts. When I sipped on this protein during my workouts, I didn’t feel like I had something heavy in my stomach. It didn’t make me feel nauseous or give me stomach cramps. Made With Whey Isolate From Irish Grass-Fed Cows This product is gluten-free, but it does contain tree nuts, milk, soy, and sesame, so be cautious if you have an allergy. The dark chocolate coating on these bites is objectively delicious, and they come in three flavors — Chocolate Cookie Dough, Chocolate Peanut Butter, and Chocolate Coconut Cashew. Onnit Protein Bites Legion whey protein likes to emphasize that they use grass-fed cows from Ireland (more on that in just a second). In fact, they have a Truly Grass Fed certification that shows the cows that produce their dairy are antibiotic-free, hormone-free, and that the cows spend 90 percent of their time roaming in fields and grazing on grass (just like nature intended). Legion Athletics claims that their protein powder is made from high-quality whey protein concentrate that is free from contaminants. The use of grass-fed cows’ milk in the production of the protein powder ensures that it is free from hormones and antibiotics that can be found in conventionally raised cows. The company also claims that their protein powder is tested for purity and potency by third-party testing to ensure that it meets their high-quality standards. DigestibilityFor the most part, Optimum Nutrition Gold Standard’s price is more reasonable, considering you get up to 24g of protein per serving. In contrast, you only get up to 23g of protein per serving in Legion Whey+. Furthermore, Legion Protein Bars are formulated to be low in sugar and free from artificial additives. This means that you can enjoy these bars guilt-free, knowing that you are fueling your body with wholesome and nutritious ingredients. The absence of artificial additives also ensures that you are not consuming any unnecessary chemicals or preservatives. Nutritional Profile of Legion Protein Bars Most of Legion’s Whey+ flavors fall into the reasonable category. The French Vanilla, Strawberry Banana, and Unflavored options are considered great. Now that we have a good grasp of the composition of Legion Protein Bars, it's time to turn our attention to how they taste and feel when consumed. Beyond their taste and texture, Legion Protein Bars also offer numerous health benefits that make them a valuable addition to a well-rounded diet and active lifestyle.

Legion Whey+ Protein Review (Fall 2023 Update) | BarBend

Legion Protein Bars also contain healthy fats, which are essential for various bodily functions. These healthy fats provide sustained energy and help your body absorb fat-soluble vitamins. They also contribute to the overall taste and texture of the bars, making them more enjoyable to consume.Being a whey isolate it is nearly lactose-free, and has 22 grams of protein per serving with no fat or sugar & only 3 grams of carbs. Independent supplement tester Labdoor found 0.5 grams of fat per serving in Legion Whey+. This is no big deal, because per the Federal Government’s Code of Regulations, fat that’s under a gram (per serving) can be labeled as zero. Legion whey protein by itself isn’t a meal replacement. It doesn’t have enough calories, carbs, and fats to make it a full meal. However, you can combine it with foods like oatmeal and peanut butter to make it a more complete meal. Eating a fruit and/or vegetable on the side can also make it a more balanced meal. When Is the Best Time To Take Legion Whey Protein? Milk from grass-fed cows, in general, has more nutrients than milk from grain-fed cows. But Ireland, in particular, is known for producing high-quality dairy products. Its climate and grass-growing ability mean cows can eat grass more frequently throughout the year.

Protein Bars of 2023 (Fall Update) | BarBend The 13 Best Protein Bars of 2023 (Fall Update) | BarBend

Another one of Legion’s claims is that the use of cows from small dairy farms in Ireland, which they say is home to some of the healthiest and cleanest milk in the world. I’m not sure if you took a look at my byline but my last name’s O’Reilly, so I’m a pretty big fan of anyone who supports the Emerald Isle. When it comes to protein bars, texture can make or break the overall experience. Legion Protein Bars, fortunately, excel in this department. Legion whey protein has 22 to 24 grams of protein per scoop, depending on the flavor, which is a good amount for people of all sizes. Protein is the macronutrient responsible for building and repairing muscle tissue 2 after intense resistance training, like bodybuilding. If you’ve ever wondered if grass-fed dairy truly makes a difference, the answer is yes—at least when it comes to your health.

Vitamins and Minerals 

Let’s review the complete ingredient list again: rolled oats, chia seeds, salt, soy milk, low-fat Greek yogurt, honey, vanilla extract, kiwi, and roasted coconut flakes.