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Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

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With two branches in Central and Quarry Bay, this Michelin-recommended eatery takes pride in its homemade noodles and 18-month fermented special sauce for the Shoyu broth. If you’ve been staying on top of healthy food fads, then you’re already aware that grain bowls are all the rage. The best part of vegetable stew is the ability to use leftover produce from other recipes to create another family meal.

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Made with cooked rice, milk, chopped Medjool dates, and a touch of cinnamon, this porridge is a delightful way to kick-start your day. Choose from their selection of six staple ramen flavors, or opt for the vegan and vegetarian option for a plant-based treat. You can make this mushroom stew all in one pot on the stove or in an instant pot, much like my beef vegetable instant pot recipe. For all these reasons we were excited to delve into Nina Olsson's new book, Bowls of Goodness: Grains + Greens.This Asian-inspired recipe sees salmon cooked in a zingy broth with chilli and soy, then served over instant noodles.

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A staple across Hong Kong, with over five locations, KaneTsuru is a must try for anyone looking for a healthier option to the sometimes greasy pork broth. This recipe combines crispy bacon, fluffy eggs, mixed veggies, and rice all in one irresistible bowl.which tasted herbal and earthy and made me feel very chilled, though that may have just been psychosomatic. You follow the same basic steps as this stovetop vegetable stew recipe but use the instant pot instead. Whilst sachets of instant porridge have been exposed for their high sugar and salt content, the natural stuff is still hailed by experts for being pretty darn healthy.

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Their “cappuccino” technique creates an extra frothy and creamy soup, which is a delightful twist on traditional tonkotsu ramen. Maru De Sankaku is the sister restaurant of Zagin, specialized in fish broth instead of the traditional chicken or pork bone soup, using the finest sea bream from Osaka to create their creamy, foamy Madai Broth Ramen. There are a whole load of sauces provided, so diners can Jackson Pollock their bowls of goodness thanks to spicy wasabi, teriyaki or Sriracha, among other varieties of communal filled squeezy bottles. Not only does this type of fibre, known as beta glucan, form a thick gel-like substance in the gut once digested, makes you feel fuller sooner, but it's also the reason why porridge helps to balance your immune system, lower your cholesterol and help fight cancer, Seal explains.Stir in the tomato paste with a wooden spoon to incorporate evenly and cook until thickened and brown. Hunks of cooked tempeh, plenty of raw veggies, a smattering of hot sauce, and a punchy white wine vinegar dressing make this a keeper. It's time to shun limp salad leaves and pre-made lunches drenched in dressing – our salads are anything but boring.

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