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If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. HUGEWORTH is a leading manufacturer on comprehensive thermal, temperature sensing and control, and flexible circuit solutions for medical, aerospace, defense, oil and gas, power generation ,household and other high-reliability applications. Certainly, in this case, the client experienced a decrease in her level of pain throughout treatment sessions of massage therapy. Cervical traction appears productive in promoting nerve root health. This client’s pain-free ROM increased in all ranges. Even her lateral flexion, which showed a decrease in degrees, was done completely pain-free at the end of five sessions. Her overall pain rating decreased from a resting 5/10 down to a 2/10 and her need for NSAIDs decreased. It seems that massage for this client reduced elevated resting tension and promoted general relaxation. We love the 15-minute auto shutoff, which allows you to completely relax knowing the VIKTOR JURGEN won’t overheat. It’s also compact and portable, making it a great option if you want to bring it along on a flight or to the office.
There are some safety concerns associated with the use of the cervical vertebra massager. The protrusions on the bar can cause pain and irritation if they are not used correctly. In addition, there is a risk of injury if the massager is used too vigorously. Maintenance and Care for Your Cervical Vertebra Massager Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds
When using a cervical vertebra massager, it is important to make sure that the device is used in the correct way. Placing the device in the wrong position can actually cause more pain and discomfort than relief. The following are the correct ways to use a cervical vertebra massager:
The first thing to keep in mind is the intensity level. Adjust the intensity level to a level that is comfortable for you. Do not increase the intensity level if it is uncomfortable. You should also adjust the settings to fit your individual needs. If you are having trouble reaching a particular spot, adjust the angle of the massager. Key specs – Device type: Wraparound; Massage type: Shiatsu; Power : Battery-powered; Heat option: Yes; Intensity/speed settings : Three speeds & multiple settings Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. McFeeters, S., et al. (2016). Massage, a complementary therapy effectively promoting the health and well-being of older people in residential care settings: A review of the literature.
Cervical Vertebra Massager
Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. After massaging the cervical vertebrae, be sure to clean the device again. Wipe down the device with a clean cloth or damp paper towel. Store the device in a safe place. Properly Applying the Cervical Vertebra Massager Bauer, B. A., et al. (2010). Effect of massage therapy on pain, anxiety, and tension after cardiac surgery: A randomized study. Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed.
Rotation: Many electric massagers allow you to change the direction of the massage element for a more comprehensive massage. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Bernstein, S., et al. (n.d.). Benefits of massage. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.” Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Gently massage the affected area in a circular motion. Do not apply too much pressure. You should feel a gentle massage. https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints Heat : Using a heat setting will help to further relax tight muscles by increasing blood flow to the target area.
You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes. Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position The top piece is a bit bulky and might be difficult to position at first, but once you figure it out you’ll be amazed at the quality of massage this product provides.Cervical vertebra massagers should be cleaned after each use. The manufacturer’s instructions will tell you how to clean your massager. Many massagers can be washed in the dishwasher. Another thing to keep in mind is the time. Do not use the massager for more than 15 minutes at a time. If you experience any discomfort or pain, stop using the massager and consult a doctor.
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