Pure Himalayan Shilajit, Soft Resin, Ayurvedic Rasayana Rejuvenation, Natural Source of Fulvic Acid, Includes Measuring Spoon - 15 ml / 0.5 fl oz (Pack of 1)

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It’s also very important to get this substance from a trusted source. Unfiltered shilajit may contain certain dangerous fungi, and this is part of where the problems with heavy metals come in. Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010;1(1):37-40. doi:10.4103/0974-7788.59942 It’s a common substance used in the ancient practice of Ayurvedic medicine, a 5,000-year-old method of disease prevention and treatment originating in India and still practiced in many Asian countries. Ayurvedic medicine is built on the concept that by keeping equilibrium in the body’s three “doshas,” one can live a long and healthy life without relying on prescription medications. Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed. Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems. So, before writing it off for its odd appearance, you should take a read into what it may be able to do for you. What Is Shilajit?

Shilajit may alter the body's hormone levels, including a significant increase in levels of total testosterone. In addition, shilajit exhibits anti-epileptic properties and potentially antipsychotic effects, as it adjusts GABA levels (a naturally occurring acid in the brain) to normal. 3. Regulates Hormones and Immune System A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects. My main concern with shilajit supplements is they can contain heavy metals and other contaminants,” Brissette said. “In Canada, shilajit isn't even sold because of high levels of heavy metals in some of the products that were tested.”Similarly, this medicinal “herb” reduces addiction to alcohol and diminishes the withdrawal experienced by alcoholics who stop drinking. How to Take Shilajit Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit. Das, A., Datta, S., Rhea, B., Sinha, M., Veeraragavan, M., Gordillo, G., & Roy, S. (2016, July 1). The human skeletal muscle transcriptome in response to oral Shilajit supplementation. Journal of Medicinal Food, 19(7), 701–709

Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency. Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people. 3. Anemia Research suggests that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.Those with diabetes may be interested to know that shilajit can help reduce blood glucose and lipid profiles in diabetic rats, especially when taken in conjunction with diabetes medications. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

There’s nothing actually appealing about the mysterious Himalayan goop I found in my local dispensary, but I couldn't resist the temptation to give it a try.

Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels. 4. Aging Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal Food noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not.