JX FITNESS Adjustable Weight Bench Home Gym Weight Lifting & Sit Up Abdominal Bench Flat Exercise Workout Bench

Product Information

Opening hours are 9:00am to 4:00pm Monday-Friday, and a forklift is available for loading the equipment. Under the Consumer Rights Act 2015, you have the right to reject goods that are unsatisfactory quality, unfit for purpose or not as described, and get a full refund. Photos may also be required of the route the installation team will need to take to install the equipment.

If there are handles sticking out the side of the bench under the platform for your back, you can hold these handles to stay balanced on the bench.The abdominal bench is a smooth, effective and fun gym equipment for training the abdominal muscles. He is an ISSA Certified Personal Trainer and also holds certifications in Nutrition, Youth Sports, Injury Stay Free, and CPR. Continue raising and lowering your upper body without resting directly against the back of the bench. All of the items will be checked once they have been installed to ensure that they are ready to use.

The amount of reps you do depends on the percentage of your workout you want to dedicate to your abs. Check out our tips below for using an ab bench, plus awesome workout options that use this versatile machine.

The NPG No Limits Series are free weight machines and benches designed for professional, commercial gym use.

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If you need to speak to a member of our team about a product you have purchased from us which isn’t faulty and which didn’t have an issue with its description then please contact us. While there are a bunch of different exercises you can do on an ab bench, the most popular options are the decline sit-up and the incline leg raise. Raising the bench will increase the difficulty of your workout regardless of the direction you’re sitting. You can sit on the bench with your feet on either end of the bench depending on what exercise you’re doing.

MULTIFUNCTION WEIGHT BENCH: This multi workout bench can provide tons of training possibilities, perfect for dumbbell squat, body weight exercises, abdominal training, leg exercise and more. If you would like us to install your new flooring, please get in touch prior to purchase and we'll be happy to provide a quote. It features high density foam rollers for leg support along with a 38mm rubber ribbed handle to assist users when getting up. When you lower the bench, you decrease the amount of resistance you experience regardless of how you’re sitting on the equipment. Allowing you to workout your abdominals and then perform chest or tricep exercises using the flat or decline positions, this Exigo multi adjustable abs bench offers superb value for money.Slide back towards the empty end of the bench until the tops of your shoes meet the bottom of footrest. The abdominal section on this Precor Icarian Abdominal Bench is prefect to use for the muscles on the back and the upper body.