V-fit STG Viper Home Multi Gym with Leg Press 150lb

Product Information

York Fitness is a renowned name in strength equipment, and their York Perform Multi Gym is their best selling multi gym. The durable, solid machine offers a vast variety of exercises to strengthen the core stabilising muscles used in sports and daily activities.

The real answer is a solid ‘maybe’, and here’s why. Squats and leg presses are complementary exercises. In other words, they hit the same muscles but with a slightly different effect. Leg presses are great at isolating the muscle groups we’ve mentioned and allowing you to really hit them hard with isolation workouts. That is why most people are often able to press more weight than they can squat. We can all agree on how annoying it can sometimes be to wait for someone who’s using a piece of equipment that you need, especially if you’re a busy person and cannot afford all the lost time. Multi-gyms can fix this problem in two ways. The components are also covered with a powder coat finish that protects everything from peeling, scratching, and chipping. So, not only will this home gym last for long, but it will do so in style. Having a home gym with a leg press allows you to get all the benefits of a barbell squat, most important, developing your quadriceps. You can also change your foot positioning to put an emphasis on different muscles of your legs, such as the hamstrings, gluteus maximus, and calves. Yet, we understand that everyone's journey to fitness is unique, influenced by individual goals, budgets, and the space available at home.

Returning your item

If you aim to keep your body in shape, you’re probably going to end up using your multi-gym at least a few times a week, if not more. As is the case with most fitness products out there, regular use will cause the parts to get some wear on them over time. Next, consider the Type of Multi Gym. Do you prefer a Pulley Multi Gym that often comes self-contained, a Leverage Multi Gym that simulates free weight exercises, or an All-in-One Trainer which combines various machines into one unit? Home multi gyms offer the perfect solution, merging the versatility of various machines into one compact unit. Believe it or not, getting a home gym with a leg press add-on is cheaper than getting a separate leg press station. Space On a side note, it is important that you take your time assembling the machine to make sure it is set up correctly. If not, the equipment may feel somewhat unstable during workouts. Pros

Knowing which exercises are important for your fitness plan can help in this regard. Also, keep in mind that more workout stations also mean a larger footprint on average. At the end of the day, it all comes down to finding the right balance. Size While pulley multi gyms tend to have everything you need, other types might require extras such as additional weight plates for leverage gyms and all in one trainers.

Add-ons & Accessories

Given its sturdy construction, it’s only reasonable to think that the GL home gym is heavy, but, surprisingly, it is not. The machine weighs a total of 386 pounds.

Just like Body-Solid, MiM USA has been in the fitness equipment industry for decades. The company stood the test of time thanks to their quality products that are reasonably priced, such as the Hercules 1001 strength training system. Best Features Although small, this machine is sturdy, with a durable alloy steel frame that’s covered with a tough powder-coated finish.

The Benefits of Multi Gyms

Legs are quite strong when compared to other body parts, which is why you’ll need loads of resistance to achieve something. The Body-Solid PVLP156X is a vertical leg press machine, which means that it won’t eat up too much space in your home gym. The unit only measures 46 x 48 x 60 inches and weighs 93 pounds, so you can easily add it to any home gym, even if you live in a small apartment.