Golden Greens Organic Prebiotic Inulin Fibre, 250g

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Obesity. Taking inulin by mouth might increase short-term weight loss. But it's not clear if it helps with long-term weight loss or weight maintenance in people who are overweight or obese. Inulin is available in capsule, gummy, tablet and powder forms, too. The inulin that’s used for most of these purposes tends to come from chicory root. The health benefits of inulin Harrold JA, Hughes GM, O'Shiel K, et al. Acute effects of a herb extract formulation and inulin fibre on appetite, energy intake and food choice. Appetite 2013;62:84-90. View abstract. Inulin was discovered in 1804 by German scientist Valentin Rose. He found "a peculiar substance" from Inula helenium roots by boiling-water extraction. [7] [8] In the 1920s, J. Irvine used chemical methods such as methylation to study the molecular structure of inulin, and he designed the isolation method for this new anhydrofructose. [8] [9] During studies of renal tubules in the 1930s, researchers searched for a substance that could serve as a biomarker that is not reabsorbed or secreted after introduction into tubules. [10] [11] A. N. Richards introduced inulin because of its high molecular weight and its resistance to enzymes. [10] Inulin is used to determine glomerular filtration rate of the kidneys. [12] Chemical structure and properties [ edit ]

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Kleessen B, Sykura B, Zunft HJ, Blaut M. Effects of inulin and lactose on fecal microflora, microbial activity, and bowel habit in elderly constipated persons. Am J Clin Nutr 1997;65:1397-402.. View abstract. Hsu, C. Y.; Bansal, N. (August 2011). "Measured GFR as 'gold standard'—all that glitters is not gold?". Clinical Journal of the American Society of Nephrology. 6 (8): 1813–1814. doi: 10.2215/cjn.06040611. PMID 21784836. For both inulin and creatinine, the calculations involve concentrations in the urine and in the serum. However, unlike creatinine, inulin is not naturally present in the body. This is an advantage of inulin (because the amount infused will be known) and a disadvantage (because an infusion is necessary). [ citation needed] Metabolism in vivo [ edit ]Liber A, Szajewska H. Effects of inulin-type fructans on appetite, energy intake, and body weight in children and adults: Systematic review of randomized controlled trials. Ann Nutr Metab. 2013;63(1-2):42-54. doi:10.1159/000350312 Closa-Monasterolo R, Ferré N, Castillejo-DeVillasante G, et al. The use of inulin-type fructans improves stool consistency in constipated children. A randomised clinical trial: pilot study. Int J Food Sci Nutr. 2017;68(5):587-594. View abstract. Its primary active ingredient is monacolin K, a compound chemically identical to the cholesterol-lowering drug lovastatin (1) . Inulin is a starchy substance found in a wide variety of fruits, vegetables, and herbs, including wheat, onions, bananas, leeks, artichokes, and asparagus. The inulin that is used in supplements most commonly comes from soaking chicory roots in hot water. What is Inulin? The Ultimate FAQ Guide to Inulin". Supplement Place. May 15, 2019 . Retrieved 5 November 2022.

Can I alter my gut bacteria and improve my health? - BBC

Even though inulin is a type of fibre, it's unique is because it contains fructan. Fructan is a compound made from fructose, a kind of sugar. When you eat inulin, your body doesn't digest or absorb it. However, the sweet taste receptors on your tongue can sense the fructose, making it taste sweet.In one weight loss study, people with prediabetes took inulin or another fiber called cellulose for 18 weeks. Those taking inulin lost significantly more weight between 9 and 18 weeks ( 10).

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Coussement, Paul A. A. (1999). "Inulin and oligofructose: safe intakes and legal status". The Journal of Nutrition. 129 (7): 1412S–1417S. doi: 10.1093/jn/129.7.1412S. PMID 10395609.

Constipation. Taking inulin by mouth seems to help relieve constipation in some children and adults. It increases the number of stools by up to about one per week. But it might not reduce discomfort. I have noticed such a difference since taking prebiotic inulin and acidophilus capsules that I’ve told all my friends. I’ve honestly shared your link dozens of times. Life changing supplements.” According to Weekley, some studies have shown that inulin can help repair the gut microbiome(a network of tiny microorganisms in your intestines that help control digestion and other functions) when it’s been damaged by health conditions like Type 2 diabetes, gastrointestinal diseases, obesity and prolonged appetite suppression. She adds that in addition to stabilizing blood sugars, inulin can help lower cholesterol and reduce your risk for certain types of cancers, like other types of fiber can. It could give your mental health a boost Wright, Samson (1972). Samson Wright's applied physiology. Cyril Arthur Keele, Neil Eric (12thed.). London: English Language Book Society, and Oxford University Press. ISBN 0-19-263321-X. OCLC 396722036. Inulin can be categorised into three main product groups: standard Inulin, long chain Inulin and Oligofructose-enriched Inulin.