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It also becomes easier to detach from non-loving situations, because you are forgiving and taking things less personally when you embody compassion in your heart. 2. Embrace Your Darkness This love within you then begins to reverberate through your body, so you feel the love inside your cells.

Dolphin, K. E., Steinhardt, M. A., & Cance, J. D. (2015). The role of positive emotions in reducing depressive symptoms among Army wives. Military Psychology, 27, 22-35. This is a feeling that makes you want to give more of your resources or yourself to others to help them or show them your love and support. 30. Gratitude You feel united with someone or with a group of like-minded fellows. You stand as one. 54. Wholeness The power of gratitude is in its readiness to show thankfulness for something or for all the goodness in your life. 31. Goodwill

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Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling. Psychol Aging. 2011;26(1):21‐33. doi:10.1037/a0021285 You feel at peace with those around you. Maybe you don’t agree on everything, but your mutual respect and love eclipse any differences. 33. Hopefulness While moods are commonly used to describe how an individual person feels at a given time, they also can be used to describe the atmosphere of groups of people, places, and eras or time periods.

Excited– feeling enthusiastic or eager about something that is going to happen or that you are planning to do Burton, C. M., & King, L. A. (2004). The health benefits of writing about intensely positive experiences. Journal of Research in Personality, 38(2), 150-163. This negative emotion prevents us from acting in a constructive way. Whether stress keeps us from standing up for ourselves or from being productive, it can have a detrimental effect on our actions.Positive emotions lead to greater physicalresources (e.g., play can build our muscles and help us develop new physicalabilities). Sometimes that very guilt and shame we feel can make it easier to forgive others the hurt they’ve caused us. Choose the happiness option that appeals most or seems easiest first. Try each one for a week. Then assess whether one or more of these steps increased your daily happiness quotient — and keep doing it! Get out and get active Youssef, C. M., & Luthans, F. (2007). Positive organizational behavior in the workplace: The impact of hope, optimism, and resilience. Journal of Management, 33, 774-800. Siu, O. L., Cheung, F., & Lui, S. (2015). Linking positive emotions to work well-being and turnover intentions among Hong Kong police officers; The role of psychological capital. Journal of Happiness Studies, 16, 367-380.

Danner, D. D., Snowdon, D. A., & Friesen, W. V. (2001). Positive emotions in early life and longevity: Findings from the Nun Study. Journal of Personality and Social Psychology, 80, 804-813.Yaden DB, Kaufman SB, Hyde E, et al. The development of the Awe Experience Scale (AWE-S): A multifactorial measure for a complex emotion. J Posit Psychol. 2019;14(4):474-488. doi:10.1080/17439760.2018.1484940 Imagine a strong feeling of self-determination or of having just been liberated from a type of slavery. 27. Friendship Designers and brand owners need to understand the basics of color theory, color symbolism and the psychology of color to communicate effectively to their audience. Up to 90% of people base their first impressions of a product on color alone. And the wrong colors could send the wrong message—like using white to convey freshness in a culture where it represents death. Moods are temporary states of mind that everyone experiences, while personality is a more lasting set of traits that makes up who you are.

Everyone has within them the ability to be saint-like and to see others through the eyes of an Angelic point of view. Hope is more often associated with faith or trust than with arbitrarily choosing to expect everything to turn out well. It goes beyond mere optimism to embrace and hold onto a promise of ultimate happiness. 34. Happiness So let’s develop these words and understand more about our emotional vocabulary. Let’s say you’re feeling happy. Your emotional experience is excitement, content, joy, satisfaction, and the physical sensations you act on are smiling, laughing, feeling your body at peace. Make sense? List Of Emotions You feel bound to someone by fellowship or mutual understanding. You like each other well enough to spend time together, and you like the way you feel when you do. 28. Forgiveness

How Positive Emotions Foster Resilience and Improve Memory

Have you ever felt a fearless or fear-defying readiness to step (or ask) beyond your comfort zone? 10. Blissful Otero MC, Wells JL, Chen KH, et al. Behavioral indices of positivity resonance associated with long-term marital satisfaction. Emotion. 2019. doi:10.1037/emo0000634 Gottlieb S, Keltner D, Lombrozo T. Awe as a scientific emotion. Cognitive Sci. 2018;42(6):2081-2094. doi:10.1111.cogs.12648

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