Alcohol Lied to Me: How to Stop Drinking and Get the Real You Back

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I'm already on my journey and still find reading the odd book on the subject can serve as a reminder of why I came.

Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. I tried AA, willpower, and other things but never understood or had heard of the concept of the ego doing anything to avoid pain. Books like these helped me get clear and aligned so that I do not have to make daily decisions about alcohol.This book came to me quite by chance, I am so glad it did, because it is going to be the first thing I recommend my clients to read. The relationship between the chemical difference of an alcoholic's and non alcoholic's brain is not related to trytophan.

It IS a miracle my daughter cannot stand alcohol (or so she says) but does smoke cigarettes (daily) and pot (occasionally). It's hard to make counterarguments to Beck because I think at some point we've all had an experience with alcohol that's made us say, "I'm never drinking again.This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

For example, most people have tricked themselves into believing they enjoy the taste of alcohol but the reality is that we all remember our first sip of alcohol and being disgusted.

You may never achieve total zero, but every day you don’t drink, the base state of withdrawal drops a little further. I first listened to ‘this naked mind’ by Annie Grace and initially thought the books were going to be identical.